Losing weight can be a challenging journey, but it’s not impossible. Many people have successfully transformed their bodies and achieved their desired weight. One such person is John, who shares his go-to steps for losing weight successfully.
John’s journey started with counting calories and limiting himself to a certain number of calories per day. He was determined to lose weight and saw results quickly. In just one month, he lost a pound a day by following this method. To make sure he was on track, John weighed himself every day and monitored his progress. If the scale stopped moving, he would lower his calories slightly until he started losing weight again. After a month, he reduced his caloric intake even further, and he continued to lose weight at a steady pace. Now, John consumes between 1500-2000 calories per day.
One and a half months into his weight loss journey, John started practicing intermittent fasting. He would only eat during a 6 to 8 hour window and fast the rest of the day. This change in his eating habits broke his weight loss plateau, and he felt great throughout the day.
John was a huge fan of eating salads, and he would consume a massive salad every single day. He used an 8-quart mixing bowl for his salad bowl, and he would eat 2 to 3 heads of lettuce or spinach every day. John was a volume eater and believed that greens were his friend. He also ate a lot of beans, which were his main source of protein. The more beans he ate, the more weight he lost.
Fruits were also a big part of John’s diet. He didn’t limit himself to any particular type of fruit.
In the evenings, John would have a smoothie that was both delicious and healthy. He blended a quarter pound of kale, some ice, a banana, almond milk, a tablespoon of flax seeds, and two packets of stevia to make a smoothie that was under 300 calories and about 2 quarts. He found this smoothie to be filling and kept him full all night. He wouldn’t feel hungry until 4 to 5 hours after waking up the next morning.
Similarly, Jane was able to successfully lose weight by counting her calories and limiting her intake. She weighed herself every day and adjusted her caloric intake accordingly to see results. Jane also practiced intermittent fasting, which helped break her weight loss plateau. She would eat during a 6 to 8 hour window and fast the rest of the day.
Jane was a big fan of eating protein and fiber-rich foods, such as eggs, salmon, and brown rice. She also incorporated a lot of vegetables into her diet, including broccoli, spinach, and carrots. She drank green smoothies every morning and snacked on nuts and fruits throughout the day.
These are just two examples of how counting calories, practicing intermittent fasting, eating a diet rich in protein, fiber, and vegetables, and incorporating smoothies into one’s diet can help one successfully lose weight. By following these steps, you too can reach your weight loss goals and transform your body.