When it comes to weight loss, it can be tempting to follow the latest fad diet or the newest exercise craze. However, the truth is that the fundamentals of weight loss have remained the same for generations and will continue to do so into the future. In this article, we’ll explore the timeless truths of weight loss that will help you achieve your goals for good.
At the end of the day, weight loss comes down to a simple equation – calories in vs calories out. If you consume more calories than your body burns, you will gain weight. If you consume fewer calories than your body burns, you will lose weight. It’s as simple as that.
Many people believe that there are “bad” macros, such as carbohydrates or fat, that are to blame for weight gain. However, the truth is that all macros are important for long-term weight loss success. Protein is essential for building and maintaining muscle, carbohydrates provide the body with energy, and fat is necessary for hormone regulation and the absorption of vitamins.
One man I know was struggling with his weight and decided to focus on counting his macros. He discovered that he was consuming too many carbs and not enough protein and healthy fats. By making simple changes, like eating more lean protein and healthy fats, and reducing his carb intake, he was able to lose 20 pounds in just a few months and improve his overall health.
Another woman I know found that tracking her calories on a weekly basis, rather than a daily basis, was a helpful way to stay on track with her weight loss goals. She realized that losing weight is a marathon, not a sprint, and that a daily slip-up shouldn’t derail her weekly progress. By looking at her calories on a weekly basis, she was able to make healthier choices throughout the week and still enjoy the occasional treat.
In summary, the fundamentals of weight loss have remained the same for generations and will continue to do so into the future. By focusing on the equation of calories in vs calories out and understanding the importance of all macros, you can achieve your weight loss goals and improve your overall health. So, embrace the timeless truths of weight loss and start your journey to a healthier you today.