Weight loss is a journey that requires a lot of dedication, determination, and a strong reason to keep you motivated. Achieving and maintaining a healthy weight is a life-changing journey that requires a complete transformation of one’s lifestyle, self-talk, and mindset. It’s important to have a strong enough reason to live, and a “why” to keep you going during the toughest times. This is what will keep you motivated and focused when the going gets tough.
One way to find your “why” is by being honest with yourself and looking within. This can help you identify what truly motivates you to start your weight loss journey and what you hope to achieve at the end. Journaling is also an effective way to document your weight loss journey and helps to keep you accountable. Writing down your thoughts and goals can help you see your progress and give you a clearer picture of what you want to achieve.
For some people, their “why” is to live a longer and healthier life. They want to be around to enjoy their golden years and make memories with their loved ones. For others, it’s to keep up with their kids and be an active participant in their lives. Some people want to feel confident and attractive, while others are motivated by a desire to set a good example for their children and inspire them to live a healthy lifestyle.
Just like the person who wrote the original quote, their “why” was to have a family and be a good father. The fear of being alone and bedridden drove them to make a change in their life and transform their health. They found solace in their journal and revisited it whenever they felt unmotivated or weak. This journal helped remind them of their reasons for starting the journey and kept them going despite the obstacles they faced along the way.
Another example of finding a reason to stay healthy is someone who was motivated by their desire to compete in a sporting event. They may have never run a marathon before, but the goal of crossing the finish line gave them the drive to train and transform their health. The excitement of reaching their goal and the sense of accomplishment that comes with it was their “why” for staying healthy.
Finding a reason to live and a “why” to motivate you is critical in your weight loss journey. Whether it’s to live a longer and healthier life, to keep up with your kids, or to compete in a sporting event, having a clear reason will keep you motivated and focused when the going gets tough. Journaling is also a great tool to document your progress and keep you accountable. Start journaling today and find your reason to live a healthier and happier life.