Oh, the weight loss struggle, isn’t it just delightful? For your entertainment and maybe, just maybe, to actually help you shed a few pounds. We’ve compiled a list of 8 “genius” habits that’ll have you feeling like a weight loss pro. Spoiler alert, it’s just basic common sense wrapped up in a guilt free package. Grab a bag of popcorn or don’t, because that’s not helping, is it? Let’s dive in.
You know what they say, “the bigger the plate, the bigger the… waistline?” Using a larger plate is like opening Pandora’s box of calories. So, ditch the platter and embrace the saucer – you’ll be a supermodel in no time.
Eating while facing the food? Seriously, who even does that? Get a grip and turn away from the dark side. Keep your eyes on the prize – or, in this case, anything but the prize.
Who would’ve thought that chewing actually serves a purpose? Surprise! Eating quickly and barely chewing is a surefire way to overeat. So, channel your inner cow and chew like your life (or waistline) depends on it.
Whoever said that cleaning your plate is a sign of good manners clearly didn’t care about our waistlines. Save the Earth and your waist by leaving some food on your plate. It’s a win-win!
We’re not saying you’re doing it wrong, but if you’re not chewing your food thoroughly, you’re kind of doing it wrong. Break down your food, release those enzymes, and save yourself from the dreaded food baby.
Impulsive food choices are like a box of chocolates because you never know what you’re gonna get. So, stop, think, and make a conscious effort to choose something nutritious. You’ll thank yourself later (or not).
Skipping breakfast is like skipping leg day, you’re only sabotaging yourself. Start the day with a nutritious meal, and you’ll be less likely to overeat later. Oh, and it might help your metabolism too, so there’s that.
We hate to be the bearers of bad news, but making tiny adjustments to your eating habits might actually make a difference. Be mindful, take breaks, and make healthier choices – or just keep doing what you’re doing and complain about it on social media. The choice is yours.
So, there you have it – 8 “revolutionary” tips to help you on your never-ending weight loss journey. Remember, patience is a virtue, especially when it comes to losing weight or when you’re waiting for your pizza delivery. Good luck!