Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.
- Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
- Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
- Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.
There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.