If you’re someone who is watching their calorie intake and trying to eat a healthy diet, you may be in for a rude awakening. According to the FDA, the food labeling industry is allowed a 20% margin of error when it comes to listing calorie information on food packaging. This means that that 500-calorie slice of cake you’re eating may actually contain as much as 600 calories, and you would have no way of knowing.
This kind of misinformation can be frustrating and disheartening for those who are trying to make healthy choices and watch their calorie intake. But it’s important to remember that food labeling is not always accurate or trustworthy. You need to use your own common sense and rely on your own body to tell you what you need.
For example, let’s say you’re out to dinner and you order a salad that is labeled as having 200 calories. But when you eat it, you find that it is so filling that you can only eat half of it. This is your body telling you that you’ve had enough food, even though the calorie count on the label might suggest otherwise.
Or consider Jane, a busy working mother who was trying to lose weight. She was counting every calorie she consumed and relied on food labels to help her make healthy choices. But she found that she was constantly hungry and unsatisfied, no matter how carefully she followed the calorie information on food labels. It wasn’t until she started listening to her own body and eating until she was truly satisfied that she was able to lose weight and feel better.
These are just two examples of how relying on food labels can be misleading and unhelpful. Instead of focusing on the calorie count or other information listed on food packaging, it’s better to listen to your own body and eat until you are truly satisfied. And if you’re ever in doubt about the accuracy of food labeling information, don’t be afraid to ask questions and do your own research.
The bottom line is that the world of food labeling is a misleading and often untrustworthy place. To achieve your health and weight loss goals, it’s important to use your own common sense and rely on your own body to guide you. So next time you’re considering reaching for that labeled 500-calorie slice of cake, think again and let your body decide what’s best for you.