The holiday season is upon us, and with it comes a plethora of company holiday parties, family gatherings, and festive events. While these celebrations can be a fun and enjoyable time, they can also pose a challenge for those trying to stay on track with their weight loss or dieting goals. However, with a little bit of planning and preparation, you can navigate the holiday festivities while still moving closer to your long-term weight goal.
Not All Alcohol is Created Equal
When it comes to alcohol, it’s important to choose wisely. Stay away from cream liqueurs and sugary mixed drinks, as they pack on a significant amount of calories. Opt for clear spirits like vodka or gin mixed with a low-calorie mixer like seltzer water. Not only will this help you cut down on your calorie intake, but you’ll also be able to pace yourself better throughout the night.
Avoid Snacking
It’s easy to get caught up in the holiday spirit and indulge in all the delicious treats and snacks that are often present at holiday parties. However, these snacks will not fill you up and can add unnecessary calories to your diet. Instead, focus on filling up on healthier options like vegetables and fruits, and limit your snacking.
Tip #3: Pace Yourself with Your Drinking
It’s important to pace yourself when it comes to drinking. Finish one drink at a time, and keep track of the number of drinks you’ve had throughout the evening. This way, you’ll have a better understanding of exactly how many calories you’re consuming, and you’ll be able to make more informed decisions about what to eat and drink.
Eat a Healthy Breakfast
The morning after a holiday party can often leave you feeling bloated and sluggish. To help recover, make sure to have a healthy breakfast. Avoid greasy and high-calorie options like bacon, sausage, and pancakes, and opt for healthier options like eggs, whole grain toast, and fresh fruit.
By following these tips, you’ll be able to navigate the holiday festivities without sacrificing your weight loss or dieting goals. Remember to enjoy yourself, be mindful of your food and drink choices, and don’t be too hard on yourself if you indulge in a treat or two.
For example, let’s say you’re attending a holiday party where there will be a variety of alcohol and snack options. By following these tips, you’ll be able to enjoy a glass of wine or two without overindulging, and you’ll be able to resist the temptation to snack on unhealthy treats. In the end, you’ll be able to enjoy the party while still moving closer to your long-term weight goal.
The holiday season doesn’t have to derail your weight loss or dieting goals. By following these tips and being mindful of your food and drink choices, you’ll be able to navigate the holiday festivities while still moving closer to your desired weight. So, watch your waistlines and enjoy the holidays!