Weight loss is a journey that everyone experiences differently. Some people may ask for advice, but for many, it’s a sensitive topic that they prefer not to discuss unless they are comfortable with it. That’s why it’s important to be mindful when offering weight loss advice, especially when it’s not asked for.
One of the biggest mistakes people make when offering weight loss advice is that they come across as telling the person what to do, how to do it, and that their method is wrong. While your intention might be to be helpful, it doesn’t matter because the other person might interpret it as being told what to do, which can be discouraging.
When someone is talking about their weight loss journey, the best response is a supportive one, such as “I hope that goes well for you!” This response shows that you are there to support them and are not trying to give them unsolicited advice.
It’s common for people to want to be helpful and supportive, but sometimes they end up saying things that have the opposite effect. For example, saying “It will be fine” or “Don’t worry about it” might seem supportive, but it doesn’t acknowledge the person’s feelings or struggles.
A better approach is to say, “I hear you, it’s a lot of unknown. How can I be here for you?” This response shows that you are there to support the person and are willing to listen to their struggles.
Weight loss can be an emotional journey, and everyone experiences it differently. Some people might be comfortable discussing it openly, while others might prefer to keep it private. That’s why it’s important to be mindful when offering weight loss advice and to always ask for permission before giving it.
Another scenario where offering weight loss advice can be problematic is in the workplace. If a colleague is discussing their weight loss journey, it’s best to avoid offering unsolicited advice. Instead, try to show support by saying, “I hope everything works out for you.” If your colleague does ask for advice, be mindful of your response and try to be supportive instead of telling them what to do.
Weight loss is a sensitive topic for many people, and it’s important to be mindful when offering advice. Instead of trying to give unsolicited advice, try to show support by saying “I hope that goes well for you” or “I hear you, it’s a lot of unknown. How can I be here for you?” By being mindful of how you offer advice, you can be a better support system for those who are on their weight loss journey.