Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.
- Edamame
- Cauliflower
- Apple/Pears
- Berries
- Green leafy vegetables
Edamame (boiled and often served in the pod) can be a healthy and nutritious option for weight loss. Edamame is high in protein, which can help to keep you feeling full and satisfied, which may help to reduce your overall calorie intake. Also, edamame is low in calories and has little fat, making it a good choice for people trying to lose weight.
Cauliflower can be a good choice for weight loss as it is low in calories and high in fiber, which can help to keep you feeling full and satisfied. One cup of cooked cauliflower contains only about 25 calories and 2 grams of fiber. In addition to its low calorie and high fiber content, cauliflower is also a good source of nutrients, including vitamins C and K, folate, and potassium. It is also low in fat and has no cholesterol.
Apples and pears are low in calories and high in fiber, which can help to keep you feeling full and satisfied, which may help to reduce your overall calorie intake. One medium apple contains about 95 calories and 4 grams of fiber, while one medium pear contains about 100 calories and 6 grams of fiber. They are good sources of nutrients, including vitamins and minerals, which can help to support overall health and well-being while you are trying to lose weight.
Berries can be a good choice for weight loss because they are low in calories and high in fiber, which can help to keep you feeling full and satisfied, which may help to reduce your overall calorie intake. For example, one cup of strawberries contains about 50 calories and 3 grams of fiber, while one cup of raspberries contains about 64 calories and 8 grams of fiber.
They are good sources of nutrients, including vitamins, minerals, and antioxidants, which can help to support overall health and well-being while you are trying to lose weight. Some of the best types of berries for weight loss include strawberries, raspberries, blackberries and blueberries.
Green leafy vegetables, such as spinach and kale, can be a good choice for weight loss as they are low in calories and high in fiber, which can help to keep you feeling full and satisfied, which may help to reduce your overall calorie intake. For example, one cup of cooked spinach contains about 41 calories and 4 grams of fiber, while one cup of cooked kale contains about 33 calories and 2 grams of fiber. They are versatile and can be easily incorporated into a variety of dishes, such as salads, or stir-fries.
Broccoli, while not leafy, is another vegetable that can be a good choice for weight loss. It is also low in calories and high in fiber. It is important to note that while green leafy vegetables and broccoli can be healthy and nutritious choices for weight loss, they should be consumed as part of a balanced diet that includes a variety of other healthy foods and regular physical activity.