When it comes to weight loss, we often focus on what we eat and how much we eat. But have you ever considered the pace at which you eat? Enter the concept of mindful eating, a simple yet powerful tool that can help you lose weight and achieve a healthier relationship with food. Meet Jane, … Read more
Are you tired of invasive weight loss surgeries? Well, have no fear, the alkaline diet is here! One patient found success in combining gastric bypass surgery with the alkaline diet, dropping an additional 40 pounds in just one year. So forget the risks and complications of surgery, and just eat some asparagus instead. The alkaline … Read more
If you’re looking to improve your health and feel more full after meals, consider incorporating more whole grains into your diet. Whole grains are packed with nutrients and fiber, which can help you feel full and satisfied after meals. In contrast, refined grains are stripped of valuable nutrients in the refining process, and are not … Read more
Orlistat, a weight loss drug that is currently under scrutiny by the FDA, has been the subject of much debate and discussion in recent years. But what does this drug really do for those who take it regularly? Orlistat works by stopping the intestine from absorbing fat. When a person takes the drug and then … Read more
Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie. Edamame Cauliflower Apple/Pears Berries Green leafy vegetables Edamame (boiled and often served in the pod) can be a healthy and nutritious option for weight loss. Edamame is high in protein, which … Read more