Losing weight and maintaining a healthy weight are often at the top of many people’s health and wellness goals, but achieving these goals can be a challenge. The good news is that there are simple, yet effective, strategies you can adopt to reach your weight loss goals. One of the most effective strategies is to … Read more
As a health enthusiast, I’ve seen the devastating impact that unhealthy eating habits can have on children, particularly when it comes to childhood obesity. While it may be difficult to hear, the sad truth is that in many cases, parents play a significant role in encouraging these habits. It’s a vicious cycle: Children who are … Read more
Weight loss and healthy body size is a concern for many individuals in our society, however, on the other side of the obesity spectrum, there are cultural practices that prioritize weight gain. One such practice is the tradition of fat houses, which can be found in Nigeria and other parts of the world. In these … Read more
Losing weight can be a long and difficult journey, but it can also be a transformative experience that leads to a healthier and happier life. For Joan, this journey started when she weighed 250 lbs and set a goal to reach 120 lbs. After 5 long years of hard work and dedication, Joan finally weighed … Read more
Snacking can be a great way to tide yourself over between meals, but it can also be a dangerous habit if you’re not careful. Many people find themselves snacking simply out of boredom, and before they know it, they’ve consumed more calories than they intended. I learned this lesson the hard way. For years, I … Read more