The Shake Weight has become a popular sensation in the world of fitness, particularly for toning the arms. The unique feature of the Shake Weight is its dynamic inertia technology, which involves a shaking motion that targets specific muscle groups. The popularity of the Shake Weight skyrocketed after it was featured on the Ellen DeGeneres … Read more
Ah, the age-old question. How much exercise do you need for optimal muscle and strength gains? Because, you know, there’s a super precise, one-size-fits-all answer to that (spoiler alert! there isn’t). But hey, let’s try to find some helpful insights anyway, shall we? Traditional guidelines want us to believe that it’s all about the time … Read more
When it comes to losing weight and improving your health, what you eat can be just as important as how much you eat. That’s why it’s important to have a healthy and balanced diet that includes a variety of nutrient-rich foods that will help you feel full and satisfied. For many people, having a go-to … Read more
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons behind binge eating. Kristin suffered from binge eating, and weighed as much as 190 pounds and lost nearly 60 pounds once she … Read more
As someone who has been on a weight loss journey, I know how tempting it can be to step on the scale every day to see how much progress I’ve made. However, I’ve also learned the hard way that the scale can be a source of stress and anxiety. That’s why I was grateful to … Read more