Obesity Prevention Tips # 9 – Company Holiday Parties

Don’t let the company holiday parties ruin your weight loss or dieting goals. Follow these tips to help you through the holiday festivities while moving closer towards your long term weight goal.

  1. Not all alcohol are the same. Stay away from cream liqueur and sugary mix drinks.
  2. Avoid munching on snacks because they will not fill you up, and packs unnecessary calories.
  3. Finish one full drink at a time to pace yourself, and know exactly how many calories you consuming for the evening.
  4. Have a healthy breakfast (not bacon, sausage, and pancakes) to recover.

Watch the waistlines and enjoy the holidays!

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