Obesity Prevention Tips # 8 – Ask Questions

If you are overweight or obese, start asking questions!

  • What am I putting into my body?
  • How many calories am I consuming?
  • Are there bad foods that I can eliminate from my meals?
  • Am I moving around enough?
  • Do I have to drink and eat greasy bar food again?
  • Why am I stuffing my face?

The ultimate question is “Will this help me lose weight?” Try applying this question to a fast food meal that consists of a fried chicken sandwich, side of french fries, and a large soda. All of the things that make people fat will have a resound “No” as an answer.

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