Obesity Prevention Tips # 14 – Holiday Diet

Keeping the weight off and maintaining your weight loss goals are pretty simple by following these rules.

  1. Eat when you are hungry.
  2. Stop eating when you are full.

Your body does not naturally put on more weight just because it is the holidays. Don’t make any excuses to eat more than necessary.

  1. Excuse yourself from the table when finished.
  2. Or eat a lot slower than normal.

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