Frank Okam of the Houston Texans lost 25 lbs in 2 months.
Texans’ coach Gary Kubiak was displease when Frank Okam showed up in June weighing 360 pounds. The team quickly put Frank on a strengthening and weight loss program that helped him get to his current 335 pounds.
While he was toning down and losing weight, he noticed that he has gotten stronger too.
Proper exercise and nutrition helps in every aspect of improving your health.