Let’s repeat that again. Cereal is bad for weight loss.
A majority of cereals have a lot of sugar. When mixed with milk, it is a double whammy on your dieting goals.
If you are serious about losing weight, enjoy yourself a hard boiled egg instead of a bowl of cereal. Then when you are hungry, snack on some cashews and nuts.
Sure, the food choices are not exciting. You want to loss weight right? Then eat healthy.
A study on diabetes drug Lirgalutide shows significant weight loss progress in participants with type 2 diabetes.
On average a higher does led to an average weight loss of 14.1 lbs verses 4.8 lbs for participant on a placebo.
Unless you are a new born baby or have health issues, you shouldn’t be overweight or obese.
You may not have time to go to the gym, or participate in physical activities everyday.
But you do have time to watch what you eat.
When was the last time you had a snack that did not have sugar? That yogurt cup has more sugar than you think, be sure to check its nutrition label closely. That cup of orange juice has more sugar than you will ever need.
Cut out the sugar, and you will have success at losing weight.