Drinking Water is the Holy Grail to Weight Loss

Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants.

A simple and effective solution is to drink two cups of water in the morning. It has also been found that the body produces more heat in response to increased water consumption, therefore burning off calories with every sip of water.

If you want to loss weight, and you are not drinking a lot water, then you have already failed.

Diet or Exercise?

Diet wins by a mile. What you eat or what you don’t eat is much more effective than exercising.

On average you burn 100 calories per 10 minutes of intense exercise. Before you decide to have a soda or water, think about how much time you are saving by going with water.

Save yourself the trip to the gym, and start watching what you eat closely if you want to lose that extra few pounds.