Katie Uhlaender’s Diet

Katie Uhlaender’s diet is optimized for explosive power and lean muscle mass. She weighs 150 pounds with a 14 percent body fat. This allows her to train daily as a Winter Sports’ skeleton racer that tops at 80 miles per hour.


  • 8 egg whites, spinach,  and cheese, oatmeal or yogurt


  • Salad and chicken breast (she does love an occasional burger here and there)


  • Cottage cheese with protein powder (when she needs to put on weight)

Katie Uhlaender’s diet fuels her throughout the day when she’s doing 3 hours of running, 2.5 hours of weight training, and stretching.