Attain Jessica Alba Type Body with Sensible Eating

You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise.

  • Breakfast: oatmeal with berries, and eggs
  • Lunch: salad with chicken breast or fish
  • Dinner: sushi, or beef, or lean protein
  • Snacks: almonds or popcorn

The key is portion control to about 400 calories or less.

If you try this at an all-you-can-eat-buffet, then you have already failed.