Morning Banana Diet

The Japanese Morning Banana Diet is easy to follow:

  1. Eat up to 4 fresh raw bananas (not the overly ripe type).
  2. Eat whatever you want at lunch. Absolutely no desert, and no sugars. Chew slowly.
  3. Drink only room temperature water throughout the day. Again, no soda, nor juice either.
  4. Snack at 3 pm. Avoid ice cream, donuts, and potato chips.
  5. Eat whatever you want for dinner. Nothing after 6PM. Definitely never after 8PM.
  6. Get to bed by 12AM midnight. People who don’t sleep enough gain weight.
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A video of a Korean girl who have successfully loss weight on the morning banana diet. It is important to note that she does a lot of stretching as well for over 6 months. Now that’s the type of body toning, and weight loss to die for.

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