The Japanese Morning Banana Diet is easy to follow:
- Eat up to 4 fresh raw bananas (not the overly ripe type).
- Eat whatever you want at lunch. Absolutely no desert, and no sugars. Chew slowly.
- Drink only room temperature water throughout the day. Again, no soda, nor juice either.
- Snack at 3 pm. Avoid ice cream, donuts, and potato chips.
- Eat whatever you want for dinner. Nothing after 6PM. Definitely never after 8PM.
- Get to bed by 12AM midnight. People who don’t sleep enough gain weight.
A video of a Korean girl who have successfully loss weight on the morning banana diet. It is important to note that she does a lot of stretching as well for over 6 months. Now that’s the type of body toning, and weight loss to die for.