Let’s repeat that again. Cereal is bad for weight loss.
A majority of cereals have a lot of sugar. When mixed with milk, it is a double whammy on your dieting goals.
If you are serious about losing weight, enjoy yourself a hard boiled egg instead of a bowl of cereal. Then when you are hungry, snack on some cashews and nuts.
Sure, the food choices are not exciting. You want to loss weight right? Then eat healthy.