LaMont Jordan Goes on the LenDale White Diet

LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by giving up tequila.

It is true that heavy alcohol consumption, almost always lead to late night eating and snacks. If you don’t take the advice of common sense, at least listen to these professional sports players who have all the money in the world and still have to focus on taking care of their bodies.

Kudos to LaMont, and wish him the best for the 2009 season!

http://www.google.com/hostednews/ap/article/ALeqM5hrsHTx6OjgTvu0pW7CeGZ4cwzgzwD9A27S7O2

Alcohol is Your Enemy When Dieting

Alcohol is simply bad for your diet plans and goals. When you are doing everything to lose weight, make sure to avoid alcohol consumption as well.

These are the things that alcohol does to your body:

  • Forces carbohydrates and dietary fats into permanent fat storage in the body.
  • Eliminates important minerals vital to your health.
  • Adds empty calories.
  • Increase stomach acid, and damage stomach lining.
  • Lowers inhibitions and discipline to avoid bad foods.

The next time you look in a mirror and see a double chin staring back at you, then it is time to start lowering your alcohol consumption.

alcohol-dieting

http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/