Small Bowl of Soup for Weight Loss

Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.

Soup Weight Loss

Why?

Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.

Cereal with milk averages around 300 calories per serving (3/4 cup).

Benefits:

  • Cut out the sugar with soup.
  • Stay hydrated.
  • Healthier skin.

 

Leave a Reply

Your email address will not be published. Required fields are marked *