Shawn Johnson’s diet is all about power, energy, and endurance allowing her to train 4 hours every day. Her training relies 100% on her own body weight (push-ups, sit-ups, squat jumps, and pull-ups).
- Yogurt and scrambled eggs
- Wrap or salad with fruits
- Strawberries are Shawn Johnson’s favorite
- Lots of fish or chicken and fresh vegetables