When you are dieting, just simply say no to these foods:
- Ice Cream – frozen sugar and fat
- Pizza – 300 calories a slice of oil and cheese
- Hot dogs – high sodium meat, meat fat, cereal filler, and spices
- Condiments – oils and fat
- Chicken Wings – fattiest part of the chicken as the skin is pure fat, 200-400 calories a wing
OMG. I did not know chicken wings have that many calories. I always thought that selecting a wings meal instead of the thighs or breast would keep the calories count low.