Bob & Jillian have been reminding contestants to take their protein shakes to help suppress their hunger while helping their muscles recover properly for the next work out.
- Protein shakes act as a great low calorie snack in between meals to help you feel fuller.
- Helps you exercise at optimal levels to reap its metabolism-boosting benefits.
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LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by giving up tequila.
It is true that heavy alcohol consumption, almost always lead to late night eating and snacks. If you don’t take the advice of common sense, at least listen to these professional sports players who have all the money in the world and still have to focus on taking care of their bodies.
Kudos to LaMont, and wish him the best for the 2009 season!
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise.
- Breakfast: oatmeal with berries, and eggs
- Lunch: salad with chicken breast or fish
- Dinner: sushi, or beef, or lean protein
- Snacks: almonds or popcorn
The key is portion control to about 400 calories or less.
If you try this at an all-you-can-eat-buffet, then you have already failed.