28 Eggs a Week to Lose Weight

Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner.


This eggs diet helped her towards the goal of losing 20 pounds.

Obesity Prevention Tips # 1 – Walking

If you are obese, chances are that you live in an area that is not very walking friendly. Going from one store to the next requires a car.

Sell the car. The car is the bane (that which causes ruin or woe) of all obesity.

Move to a metropolitan city with big sidewalks. The Northeast ranks high with some of the fittest cities. (Scan the picture of times square, how many obese individuals can you count?)


Metropolitan areas make owning a car next to impossible. Retrain yourself to rely on walking to your destinations instead of driving where you sit for hours without any type of activity.

Humans are transient beings. If you sit around too much, fat will automatically gather around your legs and much more.


Best Fruits and Vegetables for Weight Loss

Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.

  • Edamame
  • Cauliflower
  • Apple/Pears
  • Berries
  • Cauliflower
  • Green leafy vegetables


Habits, Not Genetics, Determine Whether Your Kids Are Overweight or Not

According to an extensive study of 1,003 Michigan 6th graders by the University of Michigan, the findings help conclude that poor lifestyle choices contribute to childhood obesity.

What are the choices that obese children make?

  • 58% watch 2 hours of TV
  • 45% ate school lunch
  • Little regular exercise, not on a sport team
  • Drink soda
  • Don’t remember eating vegetables


Mandisa of American Idol 5th Season Loses 80 Lbs

Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed foods including white flour and sugars. Her salt intake is limited also.

Instead of opting for boring exercise routines, Mandisa chooses to enjoy the weight loss process with Zumba dancing. (We too are believers in the greatness of Richard Simmons.)