Hold the Veggie Dip

Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar.

100 calories more than you need for 365 days will add an extra 10 unwanted pounds to your weight.

Avoid the veggie dip trap.

Steven Seagal Weight Gain

What we all remember best is Steven Seagal as the action star breaking tough guys’ arms and legs every chance he gets.

Weight gain is not one of the movie memories. However, as Steven Seagal has gotten older, his weight has gradually increased.

Remember that as we age, our metabolisms slow down. Plus, we become less active the older we get. To control weight gain, we have to watch what we eat.


Kelly Clarkson Weight Fluctuations

Ever since winning American Idol, Kelly Clarkson has been comfortable with her weight, and being bigger than the other girls.

After becoming a mother, Kelly Clarkson put on some post-baby weight.

She admits that her weight issues may stem from having a little too much wine, since a glass of wine has as much calories as a can of coke.

Kelly Clarkson w/ Baby
Kelly Clarkson w/ Baby


Dance Your Way to Weight Loss

Dancing a fun activity that anyone regardless of age or weight can grove to. It does not necessarily have to be strenuous where you practicing for dance competition. However, it does have to be consistent where your body is trained to continued doing it for 3 months to a full year or more.

Jenny Pleva committed herself to losing weight in 2009, and in one years time, she went from 286 to 176 by doing Zumba classes.


Richard Simmons always had the right idea. You need to have fun in order to lose weight. Dance, move around, don’t be a boring sap and sit on the couch watching TV. That’s how you gain weight, become miserable, and blame the world because you never challenged yourself at shedding the pounds through commitment and hard work on changing bad habits.

Also, Alicia Duque lost 110 pounds being on a contestant on season one of Dance Your Ass Off. It works, what are you waiting for?

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10 Minute Solution: Fat Blasting Dance Mix has hundreds of user reviews, and a 4 star rating.

Fat Blasting Dance Mix

Weight Loss Inspiration Before and After Video

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Get inspired by people who have conquered their weight loss. See before and after photos video of their dramatic body transformations. Say goodbye to chubby cheeks and double chins.

Daily Inspiration For Weight Loss