Weight Loss Secrets

Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.

1) Eliminate sugars and starches

This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.

Drink water instead of sugary drinks such as coffee, juice, and soda.

Have a fruit instead of cookies or cake. That will cut out both sugar and starches.

Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.

2) Eat proteins and vegetables

Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.

Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.

These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.

 

Jump Start the Day with a Big Breakfast to Lose Weight

Eating a big solid breakfast helps you lose weight because it is simply the most important meal of the day. After a full night’s rest, your body and mind demands to be recharged. Otherwise, it will start stripping energy from your muscles (thus destroying muscle tissue).

You will also experience less hunger throughout the day, and a decreased craving for snacks.

After an 8 month study, the group that ate a big breakfast had more energy, became more active and lost weight.

eat-breakfast-lose-weight

http://www.cnn.com/2008/HEALTH/dailydose/11/19/big.breakfast/index.html

Kevin Federline’s Weight Gain

Hard to believe if any of this is the true motive behind Kevin Federline’s weight gain. The end result is that he is being cast in the Celebrity Fit Club that comes with a $100,000 payday and extended face time on television.

http://www.clevelandleader.com/node/11490

We don’t want to imagine copycats who could result in serious health problems with sudden weight gains to make easy money by following K-Fed’s foot steps.

Watch That Expanding Waist Size

Once you hit age 70, you can throw BMI numbers out the door. Not that you shouldn’t care about it at all. Researchers have found that waist to hip ratios are a better determinant of whether you have a higher chance of premature death.

http://health.usnews.com/articles/health/healthday/2009/09/04/waist-hip-ratio-good-gauge-of-obesity-in-elderly.html

waist-hip-ratio

This would certainly be applicable to younger individuals also. When you waist is growing at an alarmingly higher rate than your hips, you have a problem. You don’t need a rocket scientist to tell you what’s black and white.

Learn to regulate your body to adhere to the law of averages instead of being the exception. If your tummy is bulging, eat less and exercise more. If you are all sticks and bones, then put some food into that body of yours.

A better indicator: If all of a sudden you don’t fit into your clothes due to some extreme weight gain, then you are more likely to face a premature death.

Hugo Chavez Loses Weight

Hugo Chavez has lost 20 kg (or 44 pounds) with a more active lifestyle and watching what he eats.

His own success has encouraged him to call upon his country’s people follow in his footsteps of healthy eating and weight loss.

A leader that cares about how unhealthy you maybe or how obese you have become is a good leader.

http://www.sidewaysnews.com/society-business/chavez-calls-dieting-venezuela