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- 2 shakes & 1 balanced meal a day
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It is common for normal weight people to look down on heavyset individuals without even trying to understand why they are overweight. Discriminating against someone who gains weight because they can not control the feelings of hunger and urge to eat due to medication or being born with an altered brain chemistry imbalance is no different than mistreating another person due to their being born male or female.
There may be few clinical studies documenting one’s chemical imbalance causing people to eat more and more, but anecdotal evidence are littered throughout the internet retelling stories of individuals who experienced excessive weight gain when taking anti-depressant drugs (or similar medication trigger the chemical imbalance). As told: “Everything became difficult to concentrate on other than food”.
Once they were off the medication, they were able to lose the weight because the urges to eat the instant they felt hungry had disappeared.
There may be no perfect solution to fighting obesity, but there can be more acceptance of the fact that people are born different with issues beyond their control without even knowing it, such as having a bigger appetite and feeling hungry all the time.
Let’s repeat that again. Cereal is bad for weight loss.
A majority of cereals have a lot of sugar. When mixed with milk, it is a double whammy on your dieting goals.
If you are serious about losing weight, enjoy yourself a hard boiled egg instead of a bowl of cereal. Then when you are hungry, snack on some cashews and nuts.
Sure, the food choices are not exciting. You want to loss weight right? Then eat healthy.
Guy sheds 29 pounds in 30 days. We all know proper weight loss takes a lot of work, at the end it is the disciplined individuals who stick to the program and lifestyles changes that win. Step it up and challenge yourself today.
Celebrities Victoria Beckham and Beyonce are one of few celebrities to vouch that they have at one time or another tried a form of extreme dieting. Whether these are fad diets or not, they continue to have a following because they tend to produce quick results without the work.
Before trying out any of these extreme forms of dieting, please consult with your private physician.
- Lemon Detox Diet – squeezed lemons, tree syrup, and cayenne pepper for 7-10 days
- Celebrity Slim – two meal replacements for 7 days
- Cabbage Soup Diet – consume cabbage soup as much as possible each day
- Quick Cleanse 7 Day Detox – no coffee, alcohol, dairy, sugars, meat for 15 days (while taking cleansing pills)
What we fail to understand is why we have become such gluttonous pigs when it comes to alcohol and sugared coffees. These tend to bring on a world of hurt that throws your energy and concentration levels out of routine. Don’t forget the expanding waistline too when you are partying hard or working overtime.