Sugar is the Bane of Weight Loss

Sugar is so bad that it will ruin your every weight loss attempt.

No matter how many days that we go to the gym, the empty calories of sugar will spoil all the time we spend at the gym. We have to reprogram our thought process and taste buds to completely eliminate sugar from our food intake in order to have success with losing weight.

Sometimes we don’t think about it, but look around you and start putting away sugary snacks, or throw them out if you want to start losing weight.

You may not have totally eliminated sugar from your diet yet. You will eventually get there, and your body will thank you.

What Does Jeremy Lin Eat?

One thing you should know is that Jeremy Lin does not like to cook. For every meal that he eats, he must selectively choose the right combination of proteins to maintain an NBA physique that helps him endure the grueling 82 games schedule per NBA season.

Every day, he must consume 1 gram of protein for every pound he weighs, 8 servings of vegetables, and 5 large bottles of water (20 oz is about a large size bottle) to keep him energized for all the workouts that took him from an undrafted basketball player to the starting point guard of the New York Knicks.

A typical daily meal plan for Jeremy Lin


  • 5 eggs
  • Ham, turkey, or other lean meats

Post Workout

  • Protein shake with 30 grams of protein


  • Salad
  • Chicken breast, salmon, or turkey sandwich


  • Protein shake
  • Large salad, or pasta and chicken

It is important to note that Jeremy Lin’s diet avoids red meat, or fatty cuts of meat. Avoids all junk food when possible.

Motivational Weight Loss Posters

We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster will go a long way in jump-starting your weight loss program.

Suffer the pain of Discipline or Suffer the pain of Regret (or the original version) – the potential of eating right and reducing fat is within all of us. Put in the discipline to regain the body shape you want.

Weight Loss Motivational Poster

A perennial fan favorite Weight Loss Motivational Poster from the Reddit community – a step by step approach detailing the different approached to food, exercise, habits between an overweight person and a fit person.

Weight Loss Motivational Poster

Real Weight Loss Transformation Timeline Poster – she lost over 70 lbs in 6 years and looks great. Weight loss is progressive and anyone with the correct mindset can do it slowly.

Weight Loss Transformation Timeline

Don’t Put Limits on Yourself – we are all living as if we are already dead when we put limits on ourselves. People on a weight loss goal stop too often. We need to break that habit to cross over the failure threshold.

Bruce Lee Sums Up Living Life to the Max

Lose the Weight or Lose Your Job – French Government Style

French ministers have been trimming down around the waist area because working in the French government offices means you are under the direct influences of Nicolas Sarkozy’s weight loss program.

We can’t imagine a workplace where your job is always on the line if you don’t make the scale. It should only apply to professional athletes and supermodels because they are paid purely to perform and look good.

What if your biggest asset was your brain, would you starve your brain for the sake of looking lean and keeping your job?

Would you rather be governed by those who fear their weight or people who have a responsibility to the governed if you can’t have both?

Lose weight and get healthy because you want to do it for yourself, don’t let someone else dictate you into eating lettuce 3 meals a day (which is no better than someone calling you a “fat cow” just because they don’t have a weight problem).

Kim Benson’s Amazing 213 Pounds Weight Loss

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Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger, and eventually you will succeed too.