If you are obese, you have more on your plate than you can handle. Shortness of breath, low energy, risk of heart attacks, diabetes, you name it, and you probably fear yourself contracting it one way or another.
While being obese already has a negative stigma of getting sick at any given moment, health officials have found that obesity also increases the risks of swine flu.
Could it be that over weight individuals tend to eat more pork? Or their immune systems are more susceptible to swine flu virus?
Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain.
She’s tall with a big frame. In the photos, the weight gain is evident from the time when the family posed for the RedBook cover.
Keely Shaye Smith appears very comfortable with her new weight. However, it would be a good idea to halt the weight gain, and eventually reverse the trend gradually. Should be easy enough for Keely to hire a nutritionist and personal trainer to get back in shape in no time.
No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by eliminating bread and potatoes, and replacing it with lean protein and healthy foods.
Often time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have to watch what you eat and how much you eat regardless of the situation.
Here are some easy reminder for dinning out and still lose weight:
Order grilled fish or chicken with vegetables (skip the rice and potatoes) and sauces on the side.
When ordering a salad, always keep the dressing on the side.
No dessert. Or order fresh fruit only.
No alcohol or cocktails as that will add on many empty calories.
Keep these tips in mind when going out to a restaurant, and you will be well on your way of slimming down.