Weight Loss Secrets

Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.

1) Eliminate sugars and starches

This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.

Drink water instead of sugary drinks such as coffee, juice, and soda.

Have a fruit instead of cookies or cake. That will cut out both sugar and starches.

Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.

2) Eat proteins and vegetables

Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.

Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.

These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.

 

Keely Shaye Smith Weight Gain

Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain.

She’s tall with a big frame. In the photos, the weight gain is evident from the time when the family posed for the RedBook cover.

Keely Shaye Smith appears very comfortable with her new weight. However, it would be a good idea to halt the weight gain, and eventually reverse the trend gradually. Should be easy enough for Keely to hire a nutritionist and personal trainer to get back in shape in no time.

http://flisted.com/12746/just-saying-is-all/

http://www.beforeandaftermarriage.com/celebrity/fat-keely-shaye-smith

keely-bronson-weight-gain

In the before and after photo, you can see that Keely Bronson gained a lot of weight.

Small Bowl of Soup for Weight Loss

Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.

Soup Weight Loss

Why?

Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.

Cereal with milk averages around 300 calories per serving (3/4 cup).

Benefits:

  • Cut out the sugar with soup.
  • Stay hydrated.
  • Healthier skin.

 

Watch That Expanding Waist Size

Once you hit age 70, you can throw BMI numbers out the door. Not that you shouldn’t care about it at all. Researchers have found that waist to hip ratios are a better determinant of whether you have a higher chance of premature death.

http://health.usnews.com/articles/health/healthday/2009/09/04/waist-hip-ratio-good-gauge-of-obesity-in-elderly.html

waist-hip-ratio

This would certainly be applicable to younger individuals also. When you waist is growing at an alarmingly higher rate than your hips, you have a problem. You don’t need a rocket scientist to tell you what’s black and white.

Learn to regulate your body to adhere to the law of averages instead of being the exception. If your tummy is bulging, eat less and exercise more. If you are all sticks and bones, then put some food into that body of yours.

A better indicator: If all of a sudden you don’t fit into your clothes due to some extreme weight gain, then you are more likely to face a premature death.

Let’s Move – A Fight Against Childhood Obesity

Let’s Move is Michelle Obama fight against childhood obesity. While real health reform has lost its legs due to shortsightedness of lawmakers, Let’s Move will at least act as a short lived band-aid solution.

The core messages:

  1. Making Healthy Choices
  2. Healthier Food in Schools
  3. Access to Healthy Affordable Food
  4. Increasing Physical Activity

http://letsmove.gov/