Shake Weight Sweeps Across the Nation

The Shake Weight as featured on Ellen has her working on toning the arms. The shaking motion is known as dynamic inertia. See Ellen provide a demonstration of the Shake Weight, and gives it away to her studio audience.

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Reminds us a little bit of the awesome fitness machines of the past.

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5:2 Diet

The 5:2 diet has been a success for many celebrities. Some swear by it.

For 5 days of the week, eat what you want. As long as you have 2 days of very limited caloric intake or near starvation.

It helps to retrain the body to burn off glycogen stored as fat once your body is not consuming any foods within a 12 hour period.

Drinking Water is the Holy Grail to Weight Loss

Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants.

A simple and effective solution is to drink two cups of water in the morning. It has also been found that the body produces more heat in response to increased water consumption, therefore burning off calories with every sip of water.

If you want to loss weight, and you are not drinking a lot water, then you have already failed.

Kim and Khloe Kardashian Endorse Quick Trim

Often times when dieting or trimming down with lots of exercise, you will hit a plateau or a wall. Your weight can remain unchanged for weeks. This is where weight loss supplements can help.

quicktrim

Using an array of Quick Trim products, Khloe Kardashian was able to lose 20 lbs in 4 weeks. Results are not typical.
Buy QuickTrim Burn & Cleanse 14 Day Diet System

http://www.qtdiet.com/index.html

Even Kim Kardashian, who has produced a fitness DVD, is a Quick Trim product user.

http://www.examiner.com/x-4562-Philadelphia-Weight-Loss-Examiner~y2009m8d19-Kim-and-Khloe-Kardashian-endorse-Quick-Trim-weight-loss-products

Update: Photos of Kim Kardashian after using Quick Trim. She tweeted this update on Twitter.

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Photo of two sisters, Kim & Khloe Kardashian with bikini bodies after using the quick trim weight loss supplements. The photos are not exactly glamorous as the photographer has the camera up too high of an angel, and presents the two Kardashians with distorted anime chibi type heads.  http://www.theinsider.com/photos/3094135_New_Pics_Kim_Kardashian_Reaches_Her_Personal_Fitness_Goals

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Khloe Kardashian reveals in an interview that she lost 25 pounds and have a new body, thanks to Quick Trim.

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Mike Sorrentino (The Situation) Diet

The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of white flour). Soda is a definite no, drink water instead.

Great advice from The Situation who’s a proven success at following a structured diet to sculpt the body that turned him into a reality TV star.

http://www.usmagazine.com/healthylifestyle/news/the-situation-tells-us-how-he-gets-those-abs-2010211

How did his abs get a life of its own? As he tells it: “A couple was walking by, and the girl puts her hands on Mike Sorrentino’s abs and tells the boyfriends to look at those abs. Mike’s Sorrentino’s friends instantly notes: that’s a situation. That’s how the abs was nicknamed The Situation.”

http://blog.nj.com/fitness/2010/01/advice_on_great_abs_from_the_situation.html

The Situation’s diet also follow a strict a no nonsense meal plan.

  • Breakfast – protein shake, cereal, yogurt, banana
  • Snack – 300 calories of low carb, high protein foods.
  • Lunch – chicken salad sandwich w/ veggie salad, water, no soda
  • Dinner – steak and broccoli. No carbs after 6pm.

http://ifitandhealthy.com/mike-sorrentino-diet/