Lap Band Curbs Obesity

Zulma Rosario is one of many people who have undergone the lap band procedure and have achieved successful weight loss. The procedure involves placing a band around your stomach to make it smaller, and signals to the brain that you are full.

Zulma has loss over 100 pounds and kept it off for two years.

Gastric Bypass a Solution for Obesity and Diabetes

Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days. However, this is still a very invasive surgery.


It is always important to consider all the available options before selecting gastric bypass. If you don’t change your eating habits and sedentary lifestyle, no surgery or weight loss plan can stop you from slowly killing yourself with an extra helping of food.

Anna Kournikova’s Diet

What is the secret to tennis pro Anna Kournikova’s diet when she is not participating in tournaments or photo shoots?

She has been quoted as saying eating in “moderation is really the best way to go.” This allows her diet to include any types of food to her liking without being restricted to certain food groups and types.

By following a healthy diet, Anna Kournikova is able to maintain high energy levels when she’s  working out 45 minutes to 1 hour up to 4 days a week to produce a good sweat. Not worrying about what she eats or constantly dieting is also helped by the fact that she has a naturally lean and lanky frame.

Obese Individuals Are in Denial

75% of obese people rate themselves with “health as good, very good or excellent”.

If this is true, we wonder when was the last time these questionaire takers took the stairs instead of the escalators. A normal person should be able to get up a flight of stairs without overexerting themselves.

Real change can only come about when each and every obese person accepts the reality of being obese, and it health consequences. Is your next priority a tasty cheese burger, or a stronger heart?

Kelly Osbourne Weight Loss

Kelly Osbourne is turning heads nowadays with a more self assured slimmer body. Gone are the days of perpetual baby flab around the knees, ankles, and nearly every surface area. Kelly is certainly making everyone proud and an inspiration to dieters.

What’s Kelly Osbourne’s weight loss secret?

  • Dancing with the Stars 5 Hour rehearsals every day.
  • Pilates twice a week.
  • No soda.
  • No microwave food.


Daily Inspiration For Weight Loss