Everyone wants to lose belly fat, and everyone is doing it wrong. They go about finding the perfect workout for abs, the perfect exercise machine to focus on the abs. It never works. Wrong, it is all wrong.
The solution is losing belly fat is easy, and it is no weight loss secret.
Do you watch what you eat? If the answer is no, then you will probably be stuck with your belly fat for as long as you can remember.
Do you do situps and exercises that focus on your belly to lose the fat? Chances are that you feel the muscle, but the belly fat is not really going away. Only leading you to lose motivation to continue with the exercise routines.
Okay, listen up. In order to lose belly fat, you have lose weight on the whole body. Stop focusing on only one part of your body.
Start by watching what you eat. Cut out the sugars and starches from your meals, and watch how the excess weight melt off your body. That is your easy solution to losing belly fat, and getting a new healthy skinnier body. Say goodbye to belly fat!
Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.
1) Eliminate sugars and starches
This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.
Drink water instead of sugary drinks such as coffee, juice, and soda.
Have a fruit instead of cookies or cake. That will cut out both sugar and starches.
Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.
2) Eat proteins and vegetables
Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.
Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.
These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.
It is possible to lose weight by blogging about it. In the few months that I have been writing obesity fighter articles, I have dropped a total of 18 lbs as if the fat melts away by itself.
As I am writing, I am constantly reinforced about good and bad dieting habits. I have made changes to my eating habits (eliminating all sugar where possible basically stopped drinking soda, or juice – also less processed foods), and started to work out by constantly moving whether it is doing squats or lunges every chance I get.
Humans used to move around a lot more when we were evolving, but then television and computers came along. Learn to adjust, you can still enjoy everything of what both technologies offer by refusing to remain stationary while watching TV or using the computer. Take short breaks to move around and bring the heart rate up.
And yes, blogging about weight loss does help you lose weight because you know exactly what works and what doesn’t. Weight loss is all about retraining your brain to do and repeat what works. Weight loss is not rocket science.
It is common for normal weight people to look down on heavyset individuals without even trying to understand why they are overweight. Discriminating against someone who gains weight because they can not control the feelings of hunger and urge to eat due to medication or being born with an altered brain chemistry imbalance is no different than mistreating another person due to their being born male or female.
There may be few clinical studies documenting one’s chemical imbalance causing people to eat more and more, but anecdotal evidence are littered throughout the internet retelling stories of individuals who experienced excessive weight gain when taking anti-depressant drugs (or similar medication trigger the chemical imbalance). As told: “Everything became difficult to concentrate on other than food”.
Once they were off the medication, they were able to lose the weight because the urges to eat the instant they felt hungry had disappeared.
There may be no perfect solution to fighting obesity, but there can be more acceptance of the fact that people are born different with issues beyond their control without even knowing it, such as having a bigger appetite and feeling hungry all the time.
At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit.
She counts snowmobiling and various outdoor sports as the foundation of her exercise activities.
As to keeping an eye to what she eats, she has never been on the Atkins diet. Good for her, we don’t believe in limiting yourself just to eating protein either.