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Everyone wants to lose belly fat, and everyone is doing it wrong. They go about finding the perfect workout for abs, the perfect exercise machine to focus on the abs. It never works. Wrong, it is all wrong.
The solution is losing belly fat is easy, and it is no weight loss secret.
Do you watch what you eat? If the answer is no, then you will probably be stuck with your belly fat for as long as you can remember.
Do you do situps and exercises that focus on your belly to lose the fat? Chances are that you feel the muscle, but the belly fat is not really going away. Only leading you to lose motivation to continue with the exercise routines.
Okay, listen up. In order to lose belly fat, you have lose weight on the whole body. Stop focusing on only one part of your body.
Start by watching what you eat. Cut out the sugars and starches from your meals, and watch how the excess weight melt off your body. That is your easy solution to losing belly fat, and getting a new healthy skinnier body. Say goodbye to belly fat!
Going to the gym is easier said than done considering most machines are not designed to accommodate someone who is 400-500 pounds. Do not be discouraged.
Here’s a list of easy exercises to lose weight without the gym:
- Start walking – it is simple and free. Make sure to wear comfortable sneakers. See how a NY Times reporter walked the length of a complete marathon by lapping his block 75.4 times. http://www.nytimes.com/2009/11/01/nyregion/01marathon.html
- Shadowbox – keep moving your upper body and arms for a complete workout. See example of shadowboxing exercise.
If you have access to the gym:
- Go straight to the pool. Swimming is one of the best and easiest exercises to help you lose weight.
- Try the rowing machines. They can accommodate any width and sizes for a total workout on your upper body and legs.
Remember your long term goal is to become and remain active to help you lose weight. Please stay away from sugar and processed foods.
America is leading the front, and labeled as the “fraying empire of obesity” along with not so flattering generalizations whenever a European news media mentions America. The US trended from “admired, imitated, or feared” to simply condescending.
It doesn’t help our image in that we are constantly fighting an obesity epidemic every day, every month, and every year without a show of progress.
Actress and comedian Mo’Nique made a choice to become lighter after she tipped the scale at 262 with a 5-foot-6 frame. Without resorting to gastric bypass surgery (as many celebrities has chosen for a weight loss quick fix), Mo’Nique managed to lose 40 lbs according to Jet Magazine.
(A book we recommend is Slim Down Sister, as one reviewer says “I don’t want to eat Yogurt or Tofu!”)
You can find more recent photos of Monique after her 40 pounds weight loss on Freddyo.com
You will be surprised at Monique’s dieting success as if she’s a completely different person.