Lose Weight with Organic Eggs

Eating organic eggs is a healthy way to lose weight. I personally have found two hard boiled organic eggs to be very filling and nutritious at a total of 140 calories.

Breakfast is two hard boil organic eggs. (I tend to stay away from the regular eggs because the yolk is too hard and disgusting. It could be all the hormones and antibiotics when hens are caged and force fed corn and animal byproducts.) No juice and no sugar. This should keep you full until lunch time.

Lunch, go for a grilled chicken salad. Really watch your portions, it is not necessary to stop eating only when you are full. Again, no juice and no soda.

Dinner, two hard boil organic eggs 15-20 minutes before your meal. Then eat anything you want while watching your portions. Best to stay away from greasy fried food, and juice or soda.

Snacks, stick to fresh fruits. Processed or packaged fruits have a lot of sugar. Just read the labels and you will be fine.

It can get expensive very fast because organic eggs are priced at $3.99 per dozen. This is very healthy, nutritious and never makes you feel sluggish.

I don’t subscribe to the idea of no carbs because it is ridiculous. Eat what you want, but let the organic eggs do the heavy lifting while you watch the meal portions, and eliminate sugar if possible. Remember that you have to enjoy what you eat in order to successfully lose weight.

In less than 1 week, I went from 158 to 153. This is after being plateaued at the 157-159 range for two months. This is just my experience.

http://health.usnews.com/articles/health/healthday/2008/08/12/breakfast-eggs-keep-folks-on-diet.html – clinical studies also confirm the same assumptions about eating eggs to help with weight loss.

Low Carbs or Low Fat? What works?

While both diets lead to weight loss. Studies have shown that  low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet.

Next time you eat, remember to skip the pasta and bread. You are well on your way to losing weight and achieving your weight goals.

http://health.usnews.com/health-news/health-wellness/articles/2015/08/21/whats-better-for-weight-loss-cutting-carbs-or-fat

Applying Tiger Woods’ Shortcomings to Weight Loss

Tiger Woods had the world on his finger tips, and all it took was a few missteps to have his world turn upside down. Hit a hydrant and a tree with an SUV, then everything turns into a media circus with three women turning up talking about alleged affairs. It may all turn out to be false allegations, but the lessons that dieters can take away from this is to stay focused.

  • Tiger Woods may have lost focus in his role as a family man. (When dieting, stay focus. Think about, and control your portions.)
  • What Tiger Woods did is considered cheating. (When you sneak a soda, or cookie into your meals, you too are cheating.)
  • Tiger Woods took the route of instant gratification, and backfired. (Losing weight is and cannot be instant, you have to set a long term goal instead of yo-yo dieting.)

We all hope that Tiger Woods will be back on track very soon.

If you have fallen off your weight loss program. Refocus and commit yourself fully, because it will all work out for the better at the end.

Weight Loss Secrets

Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.

1) Eliminate sugars and starches

This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.

Drink water instead of sugary drinks such as coffee, juice, and soda.

Have a fruit instead of cookies or cake. That will cut out both sugar and starches.

Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.

2) Eat proteins and vegetables

Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.

Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.

These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.

 

Possible Junk Food Tax

Unhealthy eating and foods continue to contribute to the obesity epidemic the same way that smoking contributes to increase incidences of lung cancer. While food corporations make money off sugar water and snacks, they help to create a vicious cycle of obese consumers who cannot control themselves from opening a pack of potato chips or downing a couple of cheap carbonated sugar drinks.

Health experts want to curb the cost of obesity and diabetes by proposing a tax over junk food, and apply that extra money to subsidize and promote healthier foods such as fresh fruits and vegetables.

http://www.reuters.com/article/reutersEdge/idUSTRE58H4MI20090918