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  • We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster...

    Motivational Weight Loss Posters

    We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster...

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  • Refined carbohydrates such as flour, bread, cookies, pasta and potatoes can give us up to 60 teaspoons of sugar every a day. If you plan on losing weight of any...

    Fat Does Not Make Us Fat, But Carbs and Sugar Does

    Refined carbohydrates such as flour, bread, cookies, pasta and potatoes can give us up to 60 teaspoons of sugar every a day. If you plan on losing weight of any...

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  • 75% of obese people rate themselves with “health as good, very good or excellent”. http://www.abc.net.au/news/stories/2010/10/19/3042007.htm If this is true, we wonder when was the last time these questionaire takers took...

    Obese Individuals Are in Denial

    75% of obese people rate themselves with “health as good, very good or excellent”. http://www.abc.net.au/news/stories/2010/10/19/3042007.htm If this is true, we wonder when was the last time these questionaire takers took...

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  • Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner....

    28 Eggs a Week to Lose Weight

    Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner....

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  • Katie Uhlaender’s diet is optimized for explosive power and lean muscle mass. She weighs 150 pounds with a 14 percent body fat. This allows her to train daily as a...

    Katie Uhlaender’s Diet

    Katie Uhlaender’s diet is optimized for explosive power and lean muscle mass. She weighs 150 pounds with a 14 percent body fat. This allows her to train daily as a...

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  • Researchers studied genes in obese children, and genes found in skinny children. And concluded that there are “copy number variations” CNVs exclusive to European Americans and African Americans. US News...

    Genetics Lead to Childhood Obesity

    Researchers studied genes in obese children, and genes found in skinny children. And concluded that there are “copy number variations” CNVs exclusive to European Americans and African Americans. US News...

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  • Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed foods, junk...

    University of Florida – Obesity Study

    Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed foods, junk...

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  • Your body belongs to you, and you can do whatever you want. But do you really want to lose 20 pounds in 2 weeks by starving yourself? http://www.digitalspy.co.uk/showbiz/news/a280524/blair-underwood-lost-20lbs-on-cleanse-diet.html Blair Underwood...

    Blair Underwood Loses 20 Pounds

    Your body belongs to you, and you can do whatever you want. But do you really want to lose 20 pounds in 2 weeks by starving yourself? http://www.digitalspy.co.uk/showbiz/news/a280524/blair-underwood-lost-20lbs-on-cleanse-diet.html Blair Underwood...

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  • Having a pool definitely gets you more active as you can swim regularly without worrying about added stress to your joints. Now if you don’t have space for a full...

    Water Exercises Help Fight Obesity

    Having a pool definitely gets you more active as you can swim regularly without worrying about added stress to your joints. Now if you don’t have space for a full...

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  • We have to appreciate the fact that this guy gained over 90 pounds on purpose to participate in a reality TV show. (Do we have another K-Fed wannabe here?) It...

    The Consequences of Gaining Weight

    We have to appreciate the fact that this guy gained over 90 pounds on purpose to participate in a reality TV show. (Do we have another K-Fed wannabe here?) It...

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