Low Carbs or Low Fat? What works?

While both diets lead to weight loss. Studies have shown that  low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet.

Next time you eat, remember to skip the pasta and bread. You are well on your way to losing weight and achieving your weight goals.

http://health.usnews.com/health-news/health-wellness/articles/2015/08/21/whats-better-for-weight-loss-cutting-carbs-or-fat

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