Losing Too Much Weight Can Be Tragic

Our condolences go out to Samantha Clowe, who died from heart failure while on a low calorie diet. So far it is inconclusive whether her heart condition was a prolonged result of her weight or exacerbated by low calories she was consuming to lose weight.

http://www.dailymail.co.uk/news/article-1211954/Bride-crash-diet-death–eating-just-530-calories-day-11-weeks.html

What we do know is that the heart can shut down if it does not have enough calories to fuel its actions. When any dieter forces themselves to eat next to nothing, they are toying with unseen future health complications because that’s just not how the human body functions. We need food, and the right types of foods will help us lose weight naturally.

There are no miracles or quick fixes to life. Living is a long journey. Dieting is a long journey of making the right food choices, and changing lifestyles to accommodate the desk jockey activites.

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