Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue from skating workouts.
- Steam rice and soup (keeps the body properly hydrated throughout the day)
Lunch & Dinner
- Red fruits (strawberries, tomatoes, and cherries)
- Protein-rich vegetables (beans, tofu, and soy milk)
- Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)
Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.
To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.