Katie Uhlaender’s Diet

Katie Uhlaender’s diet is optimized for explosive power and lean muscle mass. She weighs 150 pounds with a 14 percent body fat. This allows her to train daily as a Winter Sports’ skeleton racer that tops at 80 miles per hour.

Breakfast

  • 8 egg whites, spinach,  and cheese, oatmeal or yogurt

Lunch

  • Salad and chicken breast (she does love an occasional burger here and there)

Dinner

  • Cottage cheese with protein powder (when she needs to put on weight)

Katie Uhlaender’s diet fuels her throughout the day when she’s doing 3 hours of running, 2.5 hours of weight training, and stretching.

http://www.fitnessmagazine.com/workout/real-plans/celebrity/what-it-takes-to-be-an-olympic-athlete/?page=2

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