Eating a big solid breakfast helps you lose weight because it is simply the most important meal of the day. After a full night’s rest, your body and mind demands to be recharged. Otherwise, it will start stripping energy from your muscles (thus destroying muscle tissue).
You will also experience less hunger throughout the day, and a decreased craving for snacks.
After an 8 month study, the group that ate a big breakfast had more energy, became more active and lost weight.
http://www.cnn.com/2008/HEALTH/dailydose/11/19/big.breakfast/index.html
Thank you for the breakfast tip. It has really helped me move forward with my weight loss. I am no longer feeling sluggish and hungry most of the day.