Healthy Fats that Everyone can Have

Know your healthy fats, and you are on your way to losing weight with eating good fats.

  • Avocados – high in healthy fats, makes great guacamole
  • Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
  • Nuts – packed with healthy fats, and proteins

Seriously not that hard to lose weight when you can have healthy fats that taste great.

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