Do these habits describe you? If any of these habits describe you, then it is time to change.
- Use the largest plate.
- Eat while facing the buffet.
- Shovel and inhale food.
- Clean their plates.
- Chew fast, and less number of times.
- Dive right in instead of being more selective.
- Skip breakfast.
It is a bit ironic to conduct an obesity study at an all-you-can-eat buffet. Fighting obesity shouldn’t be a science as the article can be summarized in two points.
- Don’t stack your plates with food.
- Don’t skip breakfast.