Habits, Not Genetics, Determine Whether Your Kids Are Overweight or Not

According to an extensive study of 1,003 Michigan 6th graders by the University of Michigan, the findings help conclude that poor lifestyle choices contribute to childhood obesity.

What are the choices that obese children make?

  • 58% watch 2 hours of TV
  • 45% ate school lunch
  • Little regular exercise, not on a sport team
  • Drink soda
  • Don’t remember eating vegetables

If you are watching TV for long periods of time, you may be less active and more likely to snack on unhealthy foods, which can contribute to weight gain. Some ways to prevent weight gain while watching TV include standing up or moving around during commercial breaks. Consider getting a stationary bike or treadmill so you can exercise while watching TV.

Some tips for making healthy choices at school lunches include choosing a variety of fruits and vegetables. Select lean proteins, such as grilled chicken or fish, tofu, or beans when available.

Regarding exercise and sports, it is recommended that children and adolescents engage in at least 60 minutes of moderate to vigorous physical activity each day to promote good health. This can include unstructured play and active transportation (e.g., walking or biking to school) if participating in team sports in not an option.

Consuming sugary drinks such as soda, can contribute to weight gain and increase the risk of obesity, particularly in children. Sugary drinks are high in calories and added sugars, which can contribute to excess calorie intake and lead to weight gain when consumed in excess.

The American Heart Association recommends that children and adolescents consume no more than 8 ounces of sugary drinks per week. It is important for children to choose water, milk, and other low-calorie or calorie-free beverages instead of sugary drinks to help maintain a healthy weight and reduce the risk of obesity and other health problems.

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