Fruit juice may be advertised as healthy, but the number of calories are as much as beer. Next time you crave fruit juice, go for the whole fruit that is unprocessed with all the minerals and vitamins still intact. (You know fruit juice is not what it appears when manufacturers have to inject extra vitamins into the juices to make it more appealing.)
Replace fruit juice with water and whole fruits, then you are well on your way of losing weight.
Just put down the juice if you ever want to succeed at losing weight or attain success at dieting. Watch this YouTube video to better understand why bottled fruit juice is not a health food.
I have stopped drinking juice or anything with sugar, and have started to gradually lose weight with little effort. The whole fruits help feel fuller, and I snack less now. Thank you for such a great weight loss tip.
Here is a summary of clinical research on fruit juice making you fat.
http://latimesblogs.latimes.com/booster_shots/2009/04/all-this-endless-chatter-about-high-fructose-corn-syrup-and-now-sugar–once-reviled-as-unhealthful-is-making-a-comeback—w.html
For the full article, refer to the Journal of Clinical Investigation.
http://www.jci.org/articles/view/37385