http://www.clevelandleader.com/node/11490

We don’t want to imagine copycats who could result in serious health problems with sudden weight gains to make easy money by following K-Fed’s foot steps.

What is secret to the Chinese Liquid Diet?

• Congee (or Rice Gruel or Rice Porridge) helps to fill you up and rehydrate your body’s muscles and organs.
• Congee can be sweet, salted, with or without meats depending on your taste buds and creativity.
• Extremely low in calories where you can piss it all out in one quick trip to the restroom.
• Flushes out fatty toxins.

Enjoy a video of how you can prepare tasty congee in 10 minutes.

Click here to view the embedded video.

A good healthy alternative to the Chinese Liquid Diet is Old Fashioned Quaker Oats. Try having only oatmeal for a week as breakfast, and you are guaranteed to lose weight.

She’s tall with a big frame. In the photos, the weight gain is evident from the time when the family posed for the RedBook cover.

Keely Shaye Smith appears very comfortable with her new weight. However, it would be a good idea to halt the weight gain, and eventually reverse the trend gradually. Should be easy enough for Keely to hire a nutritionist and personal trainer to get back in shape in no time.

http://flisted.com/12746/just-saying-is-all/

http://www.beforeandaftermarriage.com/celebrity/fat-keely-shaye-smith

In the before and after photo, you can see that Keely Bronson gained a lot of weight.

She looks awfully thin and frail (that can snap into two piece with a slip and fall at any time) to endorse a weight loss program. It is certainly okay to add on some muscle weight when your pelvis bones are protruding out.

http://showbitzness.com/tori-spelling-says-im-not-anorexic.html

Please don’t fall into the category, oh let’s get start tomorrow, or the day after tomorrow. If you have any common sense about fitness or dieting, you can start immediately right now.

If you are still waiting after the New Year to start losing weight, you will have already lost 5 days of working out, cutting down calories, and learning habits to replace bad habits. The important thing is to take action, and stop waiting for the perfect day, or even the next hour.

Be serious about it, do it now and do it with consistency! Stop thinking about all the what if’s, because it will never come to those who wait.

Breakfast

• 8 egg whites, spinach,  and cheese, oatmeal or yogurt

Lunch

• Salad and chicken breast (she does love an occasional burger here and there)

Dinner

• Cottage cheese with protein powder (when she needs to put on weight)

Katie Uhlaender’s diet fuels her throughout the day when she’s doing 3 hours of running, 2.5 hours of weight training, and stretching.

http://www.fitnessmagazine.com/workout/real-plans/celebrity/what-it-takes-to-be-an-olympic-athlete/?page=2

• What am I putting into my body?
• How many calories am I consuming?
• Are there bad foods that I can eliminate from my meals?
• Am I moving around enough?
• Do I have to drink and eat greasy bar food again?
• Why am I stuffing my face?

The ultimate question is “Will this help me lose weight?” Try applying this question to a fast food meal that consists of a fried chicken sandwich, side of french fries, and a large soda. All of the things that make people fat will have a resound “No” as an answer.

“Consumers should stick with what we have known for decades and eat fresh or frozen fruits and vegetables,” – Susanne Talcott

http://news.ufl.edu/2009/10/21/phytochemicals/

Breakfast

• Steam rice and soup (keeps the body properly hydrated throughout the day)

Lunch & Dinner

• Red fruits (strawberries, tomatoes, and cherries)
• Protein-rich vegetables (beans, tofu, and soy milk)
• Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)

Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.

To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.

http://english.chosun.com/site/data/html_dir/2009/10/21/2009102100218.html

Click here to view the embedded video.

1. Eat when you are hungry.
2. Stop eating when you are full.

Your body does not naturally put on more weight just because it is the holidays. Don’t make any excuses to eat more than necessary.

1. Excuse yourself from the table when finished.
2. Or eat a lot slower than normal.