Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Tue, 27 Sep 2016 01:53:56 +0000 en-US hourly 1 https://wordpress.org/?v=4.6 8987938 Roman Reigns Super Diet http://obesityfighter.com/roman-reigns-super-diet/ http://obesityfighter.com/roman-reigns-super-diet/#respond Tue, 27 Sep 2016 01:53:56 +0000 http://obesityfighter.com/?p=1097 Continue reading Roman Reigns Super Diet]]> Roman Reigns rocks a super physique. Here are a few of his diet tips to stay solid.

  • Smaller portions multiple times a day. Don’t stuff yourself with 2 meals a day.
  • No sweets. Fight the urge, as this is really the downfall of good diets for getting fit.
  • Eat in, cook often. You know what you are putting into your body if you made it yourself.
  • Hit the gym.
  • Keep a good balance.
Roman Reigns Diet
Roman Reigns Diet

http://www.mensjournal.com/health-fitness/nutrition/the-roman-reigns-diet-20150819

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Tim McGraw Weight Loss http://obesityfighter.com/tim-mcgraw-weight-loss/ http://obesityfighter.com/tim-mcgraw-weight-loss/#respond Sun, 25 Sep 2016 01:03:04 +0000 http://obesityfighter.com/?p=1087 Tim McGraw showed off his new body in Men’s Health magazine.

His weight loss secret:

  • Less drinking and partying.
  • Be consistent with the workouts
  • Do your pushups.
Tim McGraw Weight Loss
Tim McGraw Weight Loss

http://www.menshealth.com/best-life/tim-mcgraw

 

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Chemical Imbalance Contributes to Weight Gain and Obesity http://obesityfighter.com/chemical-imbalance-contributes-to-weight-gain-and-obesity/ http://obesityfighter.com/chemical-imbalance-contributes-to-weight-gain-and-obesity/#respond Fri, 23 Sep 2016 00:11:42 +0000 http://obesityfighter.com/?p=966 Continue reading Chemical Imbalance Contributes to Weight Gain and Obesity]]> It is common for normal weight people to look down on heavyset individuals without even trying to understand why they are overweight. Discriminating against someone who gains weight because they can not control the feelings of hunger and urge to eat due to medication or being born with an altered brain chemistry imbalance is no different than mistreating another person due to their being born male or female.

There may be few clinical studies documenting one’s chemical imbalance causing people to eat more and more, but anecdotal evidence are littered throughout the internet retelling stories of individuals who experienced excessive weight gain when taking anti-depressant drugs (or similar medication trigger the chemical imbalance). As told: “Everything became difficult to concentrate on other than food”.

Once they were off the medication, they were able to lose the weight because the urges to eat the instant they felt hungry had disappeared.

There may be no perfect solution to fighting obesity, but there can be more acceptance of the fact that people are born different with issues beyond their control without even knowing it, such as having a bigger appetite and feeling hungry all the time.

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Scared into Thinness With Swine Flu http://obesityfighter.com/scared-into-thinness-with-swine-flu/ http://obesityfighter.com/scared-into-thinness-with-swine-flu/#respond Wed, 21 Sep 2016 00:09:19 +0000 http://obesityfighter.com/?p=239 Continue reading Scared into Thinness With Swine Flu]]> If you are obese, you have more on your plate than you can handle. Shortness of breath, low energy, risk of heart attacks, diabetes, you name it, and you probably fear yourself contracting it one way or another.

While being obese already has a negative stigma of getting sick at any given moment, health officials have found that obesity also increases the risks of swine flu.

Could it be that over weight individuals tend to eat more pork? Or their immune systems are more susceptible to swine flu virus?

http://www.etaiwannews.com/etn/news_content.php?id=1053043&lang=eng_news

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Jump Start the Day with a Big Breakfast to Lose Weight http://obesityfighter.com/jump-start-the-day-with-a-big-breakfast-to-lose-weight/ http://obesityfighter.com/jump-start-the-day-with-a-big-breakfast-to-lose-weight/#comments Sun, 18 Sep 2016 22:53:44 +0000 http://obesityfighter.com/?p=132 Continue reading Jump Start the Day with a Big Breakfast to Lose Weight]]> Eating a big solid breakfast helps you lose weight because it is simply the most important meal of the day. After a full night’s rest, your body and mind demands to be recharged. Otherwise, it will start stripping energy from your muscles (thus destroying muscle tissue).

You will also experience less hunger throughout the day, and a decreased craving for snacks.

After an 8 month study, the group that ate a big breakfast had more energy, became more active and lost weight.

eat-breakfast-lose-weight

http://www.cnn.com/2008/HEALTH/dailydose/11/19/big.breakfast/index.html

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