Obesity Fighter http://obesityfighter.com Daily Inspiration For Weight Loss Wed, 15 Apr 2015 03:30:54 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 Matt Damon’s Weight Loss Motivation http://obesityfighter.com/matt-damon-weight-loss-motivation/ http://obesityfighter.com/matt-damon-weight-loss-motivation/#comments Wed, 15 Apr 2015 03:30:54 +0000 http://obesityfighter.com/?p=567 Matt Damon had perhaps put on an additional 30 pounds after the filming of The Informant and Invictus, where’s all his tailor made suits appeared shrunk on a new heavier self.

Nothing convinced Matt Damon to step on a scale (to see how much weight he had gained) and hit the gym until his stepdaughter teased him with the Matty Fatty nickname.

http://www.contactmusic.com/news.nsf/story/damon-slimmed-down-after-matty-fatty-comment_1125476

matt-damon-weight-loss

Whatever it may be, find your motivation to lose weight! Matt Damon lost all that weight after gaining a large amount of weight for his role in the Informant.

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Jessica’s Weight Loss Success Story http://obesityfighter.com/jessicas-weight-loss-success-story/ http://obesityfighter.com/jessicas-weight-loss-success-story/#comments Mon, 13 Apr 2015 02:42:53 +0000 http://obesityfighter.com/?p=74 Even if you are a fitness trainer, you still have to watch what you eat. At 5’3″ and 155 pounds, Jessica was overweight until she decided to lose the 25 pounds that was holding her back. She took control of her sweet tooth, and eats six meals a day. Her secret weapon is turkey meatballs for a good healthy dose of protein.

http://www.examiner.com/x-12980-St-Louis-Weight-Loss-Examiner~y2009m8d12-Weigh-loss-success-story-Jessica-the-next-fitness-star

Jessica on Examiner

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How to Lose Weight: Top 10 Easy Tips http://obesityfighter.com/how-to-lose-weight-top-10-easy-tips/ http://obesityfighter.com/how-to-lose-weight-top-10-easy-tips/#comments Sun, 12 Apr 2015 00:46:23 +0000 http://obesityfighter.com/?p=1041 After many tried and true methods to achieve weight loss, here are your Top 10 Easy Tips to Lose Weight. We are happy to extend these tips beyond the Top 10 because readers have shared their great success at weight loss by following these tips. Say goodbye to your belly fat once and for all.

1. Keep a food log.

Start writing down what you eat, and you will realize the type of bad foods that you can start avoiding. Little changes make a big difference in your start to losing weight and achieving the body that you have always wanted.

2. Get a weight loss buddy.

Regardless of where you are in your weight loss journey, it always helps to have a weight loss buddy. Grab a co-worker, friend, family, or neighbor to keep each other accountable at losing weight.

3. Repeat a phrase.

Create a short sentence that you will repeat to yourself each day. “I am losing weight by cutting out sugar” is a good start. It has a goal along with a strategy. The important thing is to repeat this every day until it becomes automatic where you are losing weight by cutting out sugar as your phrase reminds you.

4. Have a glass of water.

In fact, drink water throughout the day. Learn to enjoy water over sugary drinks. Water has zero calories, and it is one of the best drinks for weight loss. Water is the source of life, and should be the source to your successful weight loss.

5. Clean something.

When you have to clean something, you are moving around. Cleaning not only keeps your environment tidy, it is a stress free form of exercise. The more your clean, the more weight you will lose.

6. Let your stomach guide you.

Many of us eat without being hungry because we have an abundance of food all around us. We eat at the desk, we eat watching TV, but the problem is that we may not even be hungry before we start snacking on something. Try waiting for your stomach to tell you before you eat, your stomach will grumble and make hungry sounds. This is how your body helps to regulate the require meals that you truly need instead of over eating.

7. Take the stairs.

 Start taking the stairs to weight loss. 1 flight of stairs will lead to 2 flights of stairs or more before you know that you are already on the way to building stronger legs and tightening your buttocks. Any small addition of physical activity helps with weight loss.

8. Avoid prepared foods.

Ketchup, BBQ sauce, and salad dressing are loaded with sugar. These empty calories are the greatest antagonist to your way to weight loss success. Check the labels of prepared foods, or go out of your way to have them as little as possible. Do you want to loss weight or use ketchup? It is that simple.

9. Get new clothes.

After you have started losing weight, it is time to get a new set of clothes to fit the new your body. Enjoy your new physique by showing it off. Remind yourself of the rewards that comes with losing weight.

10. Brush your teeth.

Brush your teeth after eating. Your mind will know it is time to stop eating. Also, food does not taste good with the taste of toothpaste.

11. Eat nuts.

Snacking on nuts helps to alleviate hunger. Nuts are packed with nutrients that your body will convert to energy. Ask yourself, what’s better for weight loss? A pack of nuts or a cupcake?

12. Use commonsense.

Many of us want to lose weight, but we never think about what we are doing in the moment that we are eating cupcakes or having multiple soda refills. Do you want to lose weight? If yes, then start thinking about everything that touches your mouth.

13. Eat fruits.

Choosing the fresh fruits over juices make a huge difference in losing weight. Drinking juices is no different from drinking a sugary soda. Fruits have fiber and pulp that your body processes more quickly. Studies have shown that individuals changing to fruits over juice are more successful at keeping the weight off for good.

14. Portion control.

Studies have shown the eating less is more effective than exercise. Eating a little less is easier than 1-2 hours on a treadmill. Skip the cupcake, then you can skip an hour on a treadmill. That’s the true way to weight loss.

15. Count calories.

Be honest about how many calories you are putting into your body. When you cheat on calories, you are only failing yourself at attaining a successful weight loss.

16. Red, orange, and green on your plate.

What is orange, orange, and green? Vegetables! Stack vegetables onto your plates, and you will continue in the right direction to an easy weight loss. So you don’t like vegetables? Deal with it if you want to lose weight.

17. Less salt.

Salt makes you thirsty and hungrier. Why do you think salty potato chips are bad for weight loss? They are addictive and make you want to have a sugary soda with it. Once you start using less salt, you will lose the pounds and lose the bloating.

18. Spice up the food.

Spicy food helps to curb hunger faster. Natural spices also adds flavor to food without sodium and sugars.

19. No diet soda.

Although diet soda say zero calories, studies have shown that someone who drinks 1-2 diet sodas gain a lot more weight than someone who drinks water. Remember that diet soda is not for dieting nor weight loss. Anything that taste sweet is not helping you with weight loss.

20. Soup first.

Start with a vegetable soup before meals. Studies have shown that people who drink soup first tend to eat less every meal. Weight loss is just a bowl of soup away.

21. Slow down.

Take your time with meals. It typically takes 20 minutes for the stomach to tell your brain that you are full to prevent overeating. This will help contribute to your weight loss progress.

22. Skip the free samples.

No free sample is ever good for you. Whatever is free for everyone is usually loaded with sugar and salt. These products are mainly mass produced on the cheap, and consists of empty calories. Your weight loss will thank you for skipping those samples.

23. Turn off the Food Network.

Beautiful visuals of healthy foods can work against you. There’s wisdom in the saying that your eyes are bigger than your stomach. Heavy consumption of cooking shows by foodies and home chefs typically lead to higher BMIs. We are not saying to stop enjoying healthy food, but don’t over consume cooking shows because it will be the monkey wrench in your weight loss journey.

24. Early dinners.

Have dinner a few hours before bed. This allow your stomach to digest everything before you shut down for the night. Also, allows you to burn a few more calories of what you just consumed instead of storing unused energy into fat cells when you sleep.

25. Bake it.

We all love fried foods but hate that it is drench in oil which usually ruins good weight loss progress. The healthy alternative is to bake it, and achieve the same texture and taste as deep fried foods. Dip meats in egg whites and whole-wheat panko, then bake it for a healthy meal.

26. Weigh yourself often.

If you have a scale at home, don’t hide it. Leave the scale in an open area where you can weigh yourself often. It acts as a good reminder of what you are trying to achieve. The more your weigh yourself, the more effort you will put into making the right choices to losing weight.

27. Cook at home.

Cooking at home lets you know exactly what you are eating, and what goes into your foods. Eating out makes it very hard to control what you are eating due to not know how most restaurants prepare their food.

28. Lift weights.

Many people are afraid of lifting weights because they think they will bulk up. This is a myth. There’s a 100% certainty that you will turn into the Pillsbury Doughboy without any lifting before you turn into Arnold Schwarzenegger with lifting. Lifting helps you get stronger, and convert fat to muscle. Muscle burn calories faster, and you will be able to lose weight quicker.

 

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Lose the Belly Fat http://obesityfighter.com/lose-the-belly-fat/ http://obesityfighter.com/lose-the-belly-fat/#comments Sat, 11 Apr 2015 21:49:08 +0000 http://obesityfighter.com/?p=1038 Everyone wants to lose belly fat, and everyone is doing it wrong. They go about finding the perfect workout for abs, the perfect exercise machine to focus on the abs. It never works. Wrong, it is all wrong.

The solution is losing belly fat is easy, and it is no weight loss secret.

Do you watch what you eat? If the answer is no, then you will probably be stuck with your belly fat for as long as you can remember.

Do you do situps and exercises that focus on your belly to lose the fat? Chances are that you feel the muscle, but the belly fat is not really going away. Only leading you to lose motivation to continue with the exercise routines.

Okay, listen up. In order to lose belly fat, you have lose weight on the whole body. Stop focusing on only one part of your body.

Start by watching what you eat. Cut out the sugars and starches from your meals, and watch how the excess weight melt off your body. That is your easy solution to losing belly fat, and getting a new healthy skinnier body. Say goodbye to belly fat!

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Weight Loss Secrets http://obesityfighter.com/weight-loss-secrets/ http://obesityfighter.com/weight-loss-secrets/#comments Sat, 11 Apr 2015 21:10:10 +0000 http://obesityfighter.com/?p=1032 Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.

1) Eliminate sugars and starches

This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.

Drink water instead of sugary drinks such as coffee, juice, and soda.

Have a fruit instead of cookies or cake. That will cut out both sugar and starches.

Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.

2) Eat proteins and vegetables

Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.

Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.

These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.

 

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Blogging to Weight Loss http://obesityfighter.com/blogging-to-weight-loss/ http://obesityfighter.com/blogging-to-weight-loss/#comments Sat, 11 Apr 2015 02:34:57 +0000 http://obesityfighter.com/?p=644 It is possible to lose weight by blogging about it. In the few months that I have been writing obesity fighter articles, I have dropped a total of 18 lbs as if the fat melts away by itself.

As I am writing, I am constantly reinforced about good and bad dieting habits. I have made changes to my eating habits (eliminating all sugar where possible basically stopped drinking soda, or juice – also less processed foods), and started to work out by constantly moving whether it is doing squats or lunges every chance I get.

Humans used to move around a lot more when we were evolving, but then television and computers came along. Learn to adjust, you can still enjoy everything of what both technologies offer by refusing to remain stationary while watching TV or using the computer. Take short breaks to move around and bring the heart rate up.

And yes, blogging about weight loss does help you lose weight because you know exactly what works and what doesn’t. Weight loss is all about retraining your brain to do and repeat what works. Weight loss is not rocket science.

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Fat Baby is Denied Insurance http://obesityfighter.com/fat-baby-is-denied-insurance/ http://obesityfighter.com/fat-baby-is-denied-insurance/#comments Thu, 09 Apr 2015 02:08:23 +0000 http://obesityfighter.com/?p=369 A healthy fat baby was denied insurance. This is unheard of. Let’s rephrase that again, “A growing healthy big bone 4 month old baby is denied insurance!”

What has the world come to where babies have to fend for themselves because they are a little over a certain weight limit? (This is why our country is dire need of Obama’s health reforms.)

http://www.huffingtonpost.com/2009/10/12/alex-lange-denied-health_n_317337.html

Rocky Mountain Health Plan has reversed its original decision, and playing down the initial media faux pas.

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Chemical Imbalance Contributes to Weight Gain and Obesity http://obesityfighter.com/chemical-imbalance-contributes-to-weight-gain-and-obesity/ http://obesityfighter.com/chemical-imbalance-contributes-to-weight-gain-and-obesity/#comments Tue, 07 Apr 2015 01:57:11 +0000 http://obesityfighter.com/?p=966 It is common for normal weight people to look down on heavyset individuals without even trying to understand why they are overweight. Discriminating against someone who gains weight because they can not control the feelings of hunger and urge to eat due to medication or being born with an altered brain chemistry imbalance is no different than mistreating another person due to their being born male or female.

There may be few clinical studies documenting one’s chemical imbalance causing people to eat more and more, but anecdotal evidence are littered throughout the internet retelling stories of individuals who experienced excessive weight gain when taking anti-depressant drugs (or similar medication trigger the chemical imbalance). As told: “Everything became difficult to concentrate on other than food”.

Once they were off the medication, they were able to lose the weight because the urges to eat the instant they felt hungry had disappeared.

There may be no perfect solution to fighting obesity, but there can be more acceptance of the fact that people are born different with issues beyond their control without even knowing it, such as having a bigger appetite and feeling hungry all the time.

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Sarah Palin Weight Loss and Fitness http://obesityfighter.com/sarah-palin-weight-loss-and-fitness/ http://obesityfighter.com/sarah-palin-weight-loss-and-fitness/#comments Sun, 05 Apr 2015 01:22:04 +0000 http://obesityfighter.com/?p=464 At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit.

She counts snowmobiling and various outdoor sports as the foundation of her exercise activities.

As to keeping an eye to what she eats, she has never been on the Atkins diet. Good for her, we don’t believe in limiting yourself just to eating protein either.

http://www.examiner.com/x-20836-Celebrity-Fitness-and-Health-Examiner~y2009m11d17-Sarah-Palin-accused-of-Atkins-dieting-and-losing-too-much-weight-during-campaign

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Achieve Your Ideal Weight http://obesityfighter.com/achieve-your-ideal-weight/ http://obesityfighter.com/achieve-your-ideal-weight/#comments Fri, 03 Apr 2015 01:09:40 +0000 http://obesityfighter.com/?p=402 Herbalife products nourish your body through the principle of Cellular Nutrition – delivering healthy nutrients right down to your cells.

Weight Loss

  • 2 shakes & 1 balanced meal a day

Weight Maintenance

  • 1 shake & 2 balanced meals a day

Weight Gain

  • 3 shakes & 3 balanced meals a day

Losing weight and staying fit can be easy as 1-2-3. Try Herbalife and change the way you feel.

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