Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Thu, 23 Jun 2016 08:59:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.2 America = Empire of Obesity http://obesityfighter.com/america-empire-of-obesity/ http://obesityfighter.com/america-empire-of-obesity/#respond Thu, 23 Jun 2016 08:59:29 +0000 http://obesityfighter.com/?p=896 Continue reading America = Empire of Obesity]]> America is leading the front, and labeled as the “fraying empire of obesity” along with not so flattering generalizations whenever a European news media mentions America. The US trended from “admired, imitated, or feared” to simply condescending.

It doesn’t help our image in that we are constantly fighting an obesity epidemic every day, every month, and every year without a show of progress.


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Avoid Hangovers Because It Is Destroying Your Diet http://obesityfighter.com/avoid-hangovers-because-it-is-destroying-your-diet/ http://obesityfighter.com/avoid-hangovers-because-it-is-destroying-your-diet/#respond Tue, 21 Jun 2016 07:23:22 +0000 http://obesityfighter.com/?p=1138 Continue reading Avoid Hangovers Because It Is Destroying Your Diet]]> Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories.

Before you drink, remember that liquid courage will go straight to your thighs if you really want to lose weight.

Drink in moderation. However if you choose to drink and pass out, chances are that you will gain weight and become fat without eating anything.

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Actress and Comedian Mo’Nique Lost 40 Lbs http://obesityfighter.com/actress-and-comedian-monique-lost-40-lbs/ http://obesityfighter.com/actress-and-comedian-monique-lost-40-lbs/#comments Sun, 19 Jun 2016 06:53:40 +0000 http://obesityfighter.com/?p=168 Continue reading Actress and Comedian Mo’Nique Lost 40 Lbs]]> Actress and comedian Mo’Nique made a choice to become lighter after she tipped the scale at 262 with a 5-foot-6 frame. Without resorting to gastric bypass surgery (as many celebrities has chosen for a weight loss quick fix), Mo’Nique managed to lose 40 lbs according to Jet Magazine.

(A book we recommend is Slim Down Sister, as one reviewer says “I don’t want to eat Yogurt or Tofu!”)



You can find more recent photos of Monique after her 40 pounds weight loss on Freddyo.com


You will be surprised at Monique’s dieting success as if she’s a completely different person.

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Obesity Prevention Tips # 11 – No Soda http://obesityfighter.com/obesity-prevention-tips-11-no-soda/ http://obesityfighter.com/obesity-prevention-tips-11-no-soda/#respond Fri, 17 Jun 2016 05:06:49 +0000 http://obesityfighter.com/?p=445 Continue reading Obesity Prevention Tips # 11 – No Soda]]> Just say no to soda, and save yourself from a world of hurt if you are already leaning towards becoming obese or gaining unwanted pounds. Soda basically adds on lots of unnecessary calories without filling you up with real fuel. Where as water will quench your thirst without calories.

Also remember there is no such thing as diet soda. Observe the most common characteristics among fat and overweight people, they drink lots of diet soda (which is an absolute joke the junk food corporations are playing on everyone’s health).

Switch over to water, this will guarantee that you will lose weight in the long run.

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Weight Loss Secrets http://obesityfighter.com/weight-loss-secrets/ http://obesityfighter.com/weight-loss-secrets/#respond Wed, 15 Jun 2016 04:12:01 +0000 http://obesityfighter.com/?p=1032 Continue reading Weight Loss Secrets]]> Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you can. You want an easy weight loss like your favorite sports superstars, sure you can.

1) Eliminate sugars and starches

This is the biggest secret to easy weight loss. You can have pounds flying off your stomach, thighs, and buttocks once you start to cut out sugars and starches from your meals.

Drink water instead of sugary drinks such as coffee, juice, and soda.

Have a fruit instead of cookies or cake. That will cut out both sugar and starches.

Some people have lost up to 5 to 10 lbs in a week simply by removing sugar and starches from what they eat.

2) Eat proteins and vegetables

Beef, chicken, pork, fish, and eggs are your best sources of protein. High proteins eliminate hunger, and you will need to eat less to feel fuller and energized with all the nutrition you need.

Vegetables are always good for your body because it is loaded with nutrients without the calories. You can eat as much vegetables as you want without putting on the pounds.

These are the weight loss secrets that the weight loss industry does not want you to know. Anyone who wants to lose weight can follow these weight loss secrets day in and day out. There’s no need to stress yourself out as what to do about losing weight the easy way. Say no to sugar and starches! Say yes to proteins and vegetables! Watch how easy it is for the weight to fall off.


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