Obesity Fighter http://obesityfighter.com Daily Inspiration For Weight Loss Mon, 24 Aug 2015 04:34:31 +0000 en-US hourly 1 http://wordpress.org/?v=4.3 Kim Yu-Na’s Diet http://obesityfighter.com/kim-yu-na-diet/ http://obesityfighter.com/kim-yu-na-diet/#comments Sun, 23 Aug 2015 16:34:32 +0000 http://obesityfighter.com/?p=804 Continue reading Kim Yu-Na’s Diet ]]> Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue from skating workouts.


  • Steam rice and soup (keeps the body properly hydrated throughout the day)

Lunch & Dinner

  • Red fruits (strawberries, tomatoes, and cherries)
  • Protein-rich vegetables (beans, tofu, and soy milk)
  • Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)

Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.

To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.


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Hold the Veggie Dip http://obesityfighter.com/hold-the-veggie-dip/ http://obesityfighter.com/hold-the-veggie-dip/#comments Sun, 23 Aug 2015 14:58:42 +0000 http://obesityfighter.com/?p=1109 Continue reading Hold the Veggie Dip ]]> Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar.

100 calories more than you need for 365 days will add an extra 10 unwanted pounds to your weight.

Avoid the veggie dip trap.

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Steven Seagal Weight Gain http://obesityfighter.com/steven-seagal-weight-gain/ http://obesityfighter.com/steven-seagal-weight-gain/#comments Sun, 23 Aug 2015 14:31:39 +0000 http://obesityfighter.com/?p=1107 Continue reading Steven Seagal Weight Gain ]]> What we all remember best is Steven Seagal as the action star breaking tough guys’ arms and legs every chance he gets.

Weight gain is not one of the movie memories. However, as Steven Seagal has gotten older, his weight has gradually increased.

Remember that as we age, our metabolisms slow down. Plus, we become less active the older we get. To control weight gain, we have to watch what we eat.


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Kelly Clarkson Weight Fluctuations http://obesityfighter.com/kelly-clarkson-weight-fluctuations/ http://obesityfighter.com/kelly-clarkson-weight-fluctuations/#comments Sun, 23 Aug 2015 14:13:52 +0000 http://obesityfighter.com/?p=1104 Continue reading Kelly Clarkson Weight Fluctuations ]]> Ever since winning American Idol, Kelly Clarkson has been comfortable with her weight, and being bigger than the other girls.

After becoming a mother, Kelly Clarkson put on some post-baby weight.

She admits that her weight issues may stem from having a little too much wine, since a glass of wine has as much calories as a can of coke.

Kelly Clarkson w/ Baby
Kelly Clarkson w/ Baby


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Dance Your Way to Weight Loss http://obesityfighter.com/dance-your-way-to-weight-loss/ http://obesityfighter.com/dance-your-way-to-weight-loss/#comments Sun, 23 Aug 2015 11:41:06 +0000 http://obesityfighter.com/?p=748 Continue reading Dance Your Way to Weight Loss ]]> Dancing a fun activity that anyone regardless of age or weight can grove to. It does not necessarily have to be strenuous where you practicing for dance competition. However, it does have to be consistent where your body is trained to continued doing it for 3 months to a full year or more.

Jenny Pleva committed herself to losing weight in 2009, and in one years time, she went from 286 to 176 by doing Zumba classes.


Richard Simmons always had the right idea. You need to have fun in order to lose weight. Dance, move around, don’t be a boring sap and sit on the couch watching TV. That’s how you gain weight, become miserable, and blame the world because you never challenged yourself at shedding the pounds through commitment and hard work on changing bad habits.

Also, Alicia Duque lost 110 pounds being on a contestant on season one of Dance Your Ass Off. It works, what are you waiting for?

Click here to view the embedded video.

10 Minute Solution: Fat Blasting Dance Mix has hundreds of user reviews, and a 4 star rating.

Fat Blasting Dance Mix

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