Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Tue, 24 Nov 2015 19:54:08 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Carrie Underwood’s Fitness Secret http://obesityfighter.com/carrie-underwoods-fitness-secret/ http://obesityfighter.com/carrie-underwoods-fitness-secret/#comments Tue, 24 Nov 2015 19:54:08 +0000 http://obesityfighter.com/?p=520 Continue reading Carrie Underwood’s Fitness Secret]]> Carrie Underwood was never a big girl when she first graced the television screen as an American Idol contestant.

She has always been a vegetarian from her love for animals.

Dropping the few pounds to get to a smaller size involves a big exercise ball, and being extremely knowledgeable of what she eats. She writes down every little detail of meals to eat healthy and lose weight.


You may think that all vegetarians have it easy when it comes to weight loss and weight maintenance, but you still have to choose the right dressings, and watch meal portions like a hawk.

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Kim Yu-Na’s Diet http://obesityfighter.com/kim-yu-na-diet/ http://obesityfighter.com/kim-yu-na-diet/#comments Sun, 22 Nov 2015 19:43:11 +0000 http://obesityfighter.com/?p=804 Continue reading Kim Yu-Na’s Diet]]> Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue from skating workouts.


  • Steam rice and soup (keeps the body properly hydrated throughout the day)

Lunch & Dinner

  • Red fruits (strawberries, tomatoes, and cherries)
  • Protein-rich vegetables (beans, tofu, and soy milk)
  • Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)

Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.

To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.


Click here to view the embedded video.

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Adele’s Weight Loss http://obesityfighter.com/adeles-weight-loss/ http://obesityfighter.com/adeles-weight-loss/#comments Sat, 21 Nov 2015 17:47:10 +0000 http://obesityfighter.com/?p=1142 Congratulations on Adele’s weight loss journey.

Changes that work for Adele:

  • Vegetarian diet
  • Jogging with dog
  • Quit smoking
  • Cut drinking down to once a week
  • Stop obsessing about being skinny

A simple change to healthy habits go a long way. We all have a lot to learn from Adele’s diet success.

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Avoid Hangovers Because It Is Destroying Your Diet http://obesityfighter.com/avoid-hangovers-because-it-is-destroying-your-diet/ http://obesityfighter.com/avoid-hangovers-because-it-is-destroying-your-diet/#comments Sat, 21 Nov 2015 15:53:36 +0000 http://obesityfighter.com/?p=1138 Continue reading Avoid Hangovers Because It Is Destroying Your Diet]]> Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories.

Before you drink, remember that liquid courage will go straight to your thighs if you really want to lose weight.

Drink in moderation. However if you choose to drink and pass out, chances are that you will gain weight and become fat without eating anything.

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Small Bowl of Soup for Weight Loss http://obesityfighter.com/small-bowl-of-soup-for-weight-loss/ http://obesityfighter.com/small-bowl-of-soup-for-weight-loss/#comments Sat, 21 Nov 2015 13:30:53 +0000 http://obesityfighter.com/?p=1135 Continue reading Small Bowl of Soup for Weight Loss]]> Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.

Soup Weight Loss


Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.

Cereal with milk averages around 300 calories per serving (3/4 cup).


  • Cut out the sugar with soup.
  • Stay hydrated.
  • Healthier skin.


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