Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Sat, 25 Mar 2017 13:30:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 8987938 Maria Sharapova’s Diet http://obesityfighter.com/maria-sharapova-diet/ http://obesityfighter.com/maria-sharapova-diet/#comments Sat, 25 Mar 2017 13:30:47 +0000 http://obesityfighter.com/?p=839 Continue reading Maria Sharapova’s Diet]]> When we say Maria Sharapova’s diet, we mean it in a very general sense as representative of healthy eating because many athletes do not necessarily want to diet and lose any weight but rather develop lean strong muscles.

Watch a video for Shape Magazine where Maria Sharapova shares a sneak peak into maintaining a balanced diet before tennis matches.

Click here to view the embedded video.

  • Keep a well balanced diet days before [tennis] matches
  • Recovery foods, a mixture of carbohydrates, protein (pasta, steak)
  • Don’t necessarily be too picky. Enjoy good healthy food.

Translated to mean: Yes, as a top athlete Maria Sharapova does watch her diet closely. She will be the first to tell you that two scoops of ice cream, double fried donuts, french fries, and a soda is not a healthy meal.

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28 Eggs a Week to Lose Weight http://obesityfighter.com/28-eggs-a-week-to-lose-weight/ http://obesityfighter.com/28-eggs-a-week-to-lose-weight/#respond Thu, 23 Mar 2017 13:28:37 +0000 http://obesityfighter.com/?p=778 Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner.

http://www.telegraph.co.uk/news/newstopics/politics/margaret-thatcher/7111052/Margaret-Thatchers-victory-diet-28-eggs-a-week.html

This eggs diet helped her towards the goal of losing 20 pounds.

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Cereal is Bad for Weight Loss http://obesityfighter.com/cereal-is-bad-for-weight-loss/ http://obesityfighter.com/cereal-is-bad-for-weight-loss/#respond Tue, 21 Mar 2017 11:39:48 +0000 http://obesityfighter.com/?p=1080 Continue reading Cereal is Bad for Weight Loss]]> Let’s repeat that again. Cereal is bad for weight loss.

Why?

A majority of cereals have a lot of sugar. When mixed with milk, it is a double whammy on your dieting goals.

If you are serious about losing weight, enjoy yourself a hard boiled egg instead of a bowl of cereal. Then when you are hungry, snack on some cashews and nuts.

Sure, the food choices are not exciting. You want to loss weight right? Then eat healthy.

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Diseases of the Obese http://obesityfighter.com/diseases-of-the-obese/ http://obesityfighter.com/diseases-of-the-obese/#respond Sun, 19 Mar 2017 10:16:21 +0000 http://obesityfighter.com/?p=1166 Continue reading Diseases of the Obese]]> These diseases are associated with obesity.

  • Diabetes – blood sugar level is not in balance where its levels are too high. Can lead to many complications if left untreated
  • High Blood Pressure – can lead to stroke and heart failure
  • Joint Pain – aches and pains in your bones
  • Back Pain – can be immobilizing if very painful

If you are not looking forward to dealing with these obesity related diseases, then start losing weight. Getting to these later stages is worst then just being obese.

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Eliminate Belly Fat with Sit Ups http://obesityfighter.com/eliminate-belly-fat-with-sit-ups/ http://obesityfighter.com/eliminate-belly-fat-with-sit-ups/#respond Fri, 17 Mar 2017 08:59:16 +0000 http://obesityfighter.com/?p=461 Continue reading Eliminate Belly Fat with Sit Ups]]> Forget it! You will not be losing any belly fat with just sit ups.

If this was remotely possible, all you would see it on The Biggest Loser would be contestants doing sit ups non-stop and plenty of product placements for As-Seen-on-TV abdominal machine gimmicks for $49.95

Sit ups will however help you develop muscle under the layers of fat (if you happen to be overweight).

Your goal however should be to lose overall body weight, and fat deposit with total body workouts.

http://www.pennlive.com/printer/printer.ssf?/base/living/1258126807119110.xml&coll=1

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