Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Fri, 22 Jul 2016 01:21:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.2 Plate Full of Sweet Empty Calories & Promises http://obesityfighter.com/plate-full-of-sweet-empty-calories-promises/ http://obesityfighter.com/plate-full-of-sweet-empty-calories-promises/#respond Fri, 22 Jul 2016 01:21:08 +0000 http://obesityfighter.com/?p=351 Continue reading Plate Full of Sweet Empty Calories & Promises]]> Giant food conglomerates and manufactures have teamed up to launch a new initiative to reduce obesity in kids. The message is to eat what you want, just less of it. They don’t want you to completely eliminate chocolate chip cookies, potato chips, and soda from your kids’ diet now do they?


Pledging $20 million to tackle a $150 billion dollar problem caused by obesity is akin to a mechanic trying to fix a car with a paperclip.

http://obesityfighter.com/plate-full-of-sweet-empty-calories-promises/feed/ 0
Let’s Move – A Fight Against Childhood Obesity http://obesityfighter.com/lets-move/ http://obesityfighter.com/lets-move/#respond Wed, 20 Jul 2016 00:21:20 +0000 http://obesityfighter.com/?p=798 Let’s Move is Michelle Obama fight against childhood obesity. While real health reform has lost its legs due to shortsightedness of lawmakers, Let’s Move will at least act as a short lived band-aid solution.

The core messages:

  1. Making Healthy Choices
  2. Healthier Food in Schools
  3. Access to Healthy Affordable Food
  4. Increasing Physical Activity


http://obesityfighter.com/lets-move/feed/ 0
Chinese Liquid Diet – Eastern Weight Loss Secrets http://obesityfighter.com/chinese-liquid-diet-eastern-weight-loss-secrets/ http://obesityfighter.com/chinese-liquid-diet-eastern-weight-loss-secrets/#respond Sun, 17 Jul 2016 23:02:40 +0000 http://obesityfighter.com/?p=755 Continue reading Chinese Liquid Diet – Eastern Weight Loss Secrets]]> The Chinese liquid diet has been working and keeping the people of China slim for over 5000 thousand years. The Chinese people follow this unique liquid diet religiously, and enjoy it every day.

What is secret to the Chinese Liquid Diet?

  • Congee (or Rice Gruel or Rice Porridge) helps to fill you up and rehydrate your body’s muscles and organs.
  • Congee can be sweet, salted, with or without meats depending on your taste buds and creativity.
  • Extremely low in calories where you can piss it all out in one quick trip to the restroom.
  • Flushes out fatty toxins.

Enjoy a video of how you can prepare tasty congee in 10 minutes.

Click here to view the embedded video.

A good healthy alternative to the Chinese Liquid Diet is Old Fashioned Quaker Oats. Try having only oatmeal for a week as breakfast, and you are guaranteed to lose weight.

http://obesityfighter.com/chinese-liquid-diet-eastern-weight-loss-secrets/feed/ 0
Need a New Year’s Resolution to Lose Weight? http://obesityfighter.com/need-a-new-years-resolution-to-lose-weight/ http://obesityfighter.com/need-a-new-years-resolution-to-lose-weight/#respond Fri, 15 Jul 2016 21:51:55 +0000 http://obesityfighter.com/?p=698 Continue reading Need a New Year’s Resolution to Lose Weight?]]> Don’t worry, you are not alone. Each and every year, weight loss is ranked amongst the top 3 of all New Year’s resolutions. While it is great to be concerned about getting healthy at the start of a new year, you will definitely fail. Statistics indicate a 92% failure rate of all New Year’s resolutions.

Please don’t fall into the category, oh let’s get start tomorrow, or the day after tomorrow. If you have any common sense about fitness or dieting, you can start immediately right now.

If you are still waiting after the New Year to start losing weight, you will have already lost 5 days of working out, cutting down calories, and learning habits to replace bad habits. The important thing is to take action, and stop waiting for the perfect day, or even the next hour.

Be serious about it, do it now and do it with consistency! Stop thinking about all the what if’s, because it will never come to those who wait.

http://obesityfighter.com/need-a-new-years-resolution-to-lose-weight/feed/ 0
Junk Food, Binge Drinking, and Lack of Exercise http://obesityfighter.com/junk-food-binge-drinking-and-lack-of-exercise/ http://obesityfighter.com/junk-food-binge-drinking-and-lack-of-exercise/#respond Wed, 13 Jul 2016 20:16:52 +0000 http://obesityfighter.com/?p=192 Continue reading Junk Food, Binge Drinking, and Lack of Exercise]]> Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.




  1. Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
  2. Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
  3. Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.

There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.

http://obesityfighter.com/junk-food-binge-drinking-and-lack-of-exercise/feed/ 0