Obesity Fighter http://obesityfighter.com Daily Inspiration For Weight Loss Mon, 23 Feb 2015 09:36:17 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Slimming Down the Hilary Duff Way http://obesityfighter.com/slimming-down-the-hilary-duff-way/ http://obesityfighter.com/slimming-down-the-hilary-duff-way/#comments Mon, 23 Feb 2015 09:36:17 +0000 http://obesityfighter.com/?p=532 Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean meats. By consistently controlling her portions, Hilary Duff is able maintain an amazing figure at 109 pounds on a 5’2 frame.

Don’t forget the workouts, because it wouldn’t be possible to have a visible six pack without Pilates (4x a week), and swimming (everyday). If you want the Hilary Duff body, it is simpler than you think and will require commitment and hard work.



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Anna Kournikova’s Diet http://obesityfighter.com/anna-kournikovas-diet/ http://obesityfighter.com/anna-kournikovas-diet/#comments Sat, 21 Feb 2015 08:39:34 +0000 http://obesityfighter.com/?p=830 What is the secret to tennis pro Anna Kournikova’s diet when she is not participating in tournaments or photo shoots?

She has been quoted as saying eating in “moderation is really the best way to go.” This allows her diet to include any types of food to her liking without being restricted to certain food groups and types.

By following a healthy diet, Anna Kournikova is able to maintain high energy levels when she’s  working out 45 minutes to 1 hour up to 4 days a week to produce a good sweat. Not worrying about what she eats or constantly dieting is also helped by the fact that she has a naturally lean and lanky frame.


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Obese Individuals Are in Denial http://obesityfighter.com/obese-individuals-are-in-denial/ http://obesityfighter.com/obese-individuals-are-in-denial/#comments Thu, 19 Feb 2015 07:37:33 +0000 http://obesityfighter.com/?p=863 75% of obese people rate themselves with “health as good, very good or excellent”.


If this is true, we wonder when was the last time these questionaire takers took the stairs instead of the escalators. A normal person should be able to get up a flight of stairs without overexerting themselves.

Real change can only come about when each and every obese person accepts the reality of being obese, and it health consequences. Is your next priority a tasty cheese burger, or a stronger heart?

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Kelly Osbourne Weight Loss http://obesityfighter.com/kelly-osbourne-weight-loss/ http://obesityfighter.com/kelly-osbourne-weight-loss/#comments Tue, 17 Feb 2015 07:23:13 +0000 http://obesityfighter.com/?p=507 Kelly Osbourne is turning heads nowadays with a more self assured slimmer body. Gone are the days of perpetual baby flab around the knees, ankles, and nearly every surface area. Kelly is certainly making everyone proud and an inspiration to dieters.

What’s Kelly Osbourne’s weight loss secret?

  • Dancing with the Stars 5 Hour rehearsals every day.
  • Pilates twice a week.
  • No soda.
  • No microwave food.



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World’s Fattest or Heaviest Person – Manuel Uribe http://obesityfighter.com/worlds-fattest-or-heaviest-person-manuel-uribe/ http://obesityfighter.com/worlds-fattest-or-heaviest-person-manuel-uribe/#comments Sun, 15 Feb 2015 06:34:09 +0000 http://obesityfighter.com/?p=623
World's Fattest Man

World's Fattest Man

Manuel Uribe fed himself pizza and tacos while ballooning to the weight of 6 men. At his heaviest, he weighed 1230 pounds in 2006.

His care takers should be ashamed of themselves, because he was not simply feeding himself since he’s bed ridden for 6 years. It is ludicrous to allow someone to get this state of obesity if it is not some sort of sickness that causes them to continuously gain weight.

Click here to view the embedded video.

Fattest Man Kisses His Wife

Fattest Man Kisses His Wife

After losing half his weight on the Zone Diet, he wed his girlfriend of two years – Solis.

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Late Night Lights Make You Fat http://obesityfighter.com/late-night-lights-make-you-fat/ http://obesityfighter.com/late-night-lights-make-you-fat/#comments Fri, 13 Feb 2015 06:27:55 +0000 http://obesityfighter.com/?p=861 Still indulging in partying into the late night hours? Before you do it too often and too many days in a row, you are advised to watch your expanding waistlines.


Researcher have shown that mice with extended hours of lighting causes havoc to their eating habits and increase weight gain of 50% more than the control group.

Will we ever lose all the weight we want? Very unlikely considering that light is emitted throughout our living spaces in the forms of televisions, computers, and even night lights.

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Weight Loss Surgery Leads to More Bone Fractures http://obesityfighter.com/weight-loss-surgery-leads-to-more-bone-fractures/ http://obesityfighter.com/weight-loss-surgery-leads-to-more-bone-fractures/#comments Wed, 11 Feb 2015 06:01:01 +0000 http://obesityfighter.com/?p=746 The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause new problems.

The human body was simply not designed to function at its most optimal level when medical surgeons are cutting and reshaping your body organs to help you lose weight.


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Smoking Promotes Abdominal Weight Gain and Fat http://obesityfighter.com/smoking-promotes-abdominal-weight-gain-and-fat/ http://obesityfighter.com/smoking-promotes-abdominal-weight-gain-and-fat/#comments Mon, 09 Feb 2015 04:54:14 +0000 http://obesityfighter.com/?p=459 Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain?

The answer may lie in that you smoke too much. Clinical research has shown that “smoking is a risk factor for abdominal obesity“.


Stop smoking if you are working hard on losing weight. The additional benefits is that you will no longer encounter shortness of breath during workouts.

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Applying Tiger Woods’ Shortcomings to Weight Loss http://obesityfighter.com/applying-tiger-woods-shortcomings-to-weight-loss/ http://obesityfighter.com/applying-tiger-woods-shortcomings-to-weight-loss/#comments Sat, 07 Feb 2015 03:49:13 +0000 http://obesityfighter.com/?p=547 Tiger Woods had the world on his finger tips, and all it took was a few missteps to have his world turn upside down. Hit a hydrant and a tree with an SUV, then everything turns into a media circus with three women turning up talking about alleged affairs. It may all turn out to be false allegations, but the lessons that dieters can take away from this is to stay focused.

  • Tiger Woods may have lost focus in his role as a family man. (When dieting, stay focus. Think about, and control your portions.)
  • What Tiger Woods did is considered cheating. (When you sneak a soda, or cookie into your meals, you too are cheating.)
  • Tiger Woods took the route of instant gratification, and backfired. (Losing weight is and cannot be instant, you have to set a long term goal instead of yo-yo dieting.)

We all hope that Tiger Woods will be back on track very soon.

If you have fallen off your weight loss program. Refocus and commit yourself fully, because it will all work out for the better at the end.

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Beware of Acai Berry’s Dieting Scam http://obesityfighter.com/beware-of-acai-berrys-dieting-scam/ http://obesityfighter.com/beware-of-acai-berrys-dieting-scam/#comments Thu, 05 Feb 2015 03:16:03 +0000 http://obesityfighter.com/?p=431 Many people have been taken by offers that seem too good to be true. There’s simple no such things as free lunches on the internet. Beware of offers that are advertised as “no fee, free trial” because there’s always a catch. Please read the fine print instead of become a victim for another acai berry dieting scam.

No, Opraph Winfrey did not endorse any acai berry products. You would be a fool to think otherwise.


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