Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Tue, 23 Aug 2016 11:22:23 +0000 en-US hourly 1 https://wordpress.org/?v=4.6 8987938 Best Fruits and Vegetables for Weight Loss http://obesityfighter.com/best-fruits-and-vegetables-for-weight-loss/ http://obesityfighter.com/best-fruits-and-vegetables-for-weight-loss/#respond Tue, 23 Aug 2016 11:22:23 +0000 http://obesityfighter.com/?p=1149 Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.

  • Edamame
  • Cauliflower
  • Apple/Pears
  • Berries
  • Cauliflower
  • Green leafy vegetables


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Food Diary Leads to Weight Loss http://obesityfighter.com/food-diary-leads-to-weight-loss/ http://obesityfighter.com/food-diary-leads-to-weight-loss/#respond Sun, 21 Aug 2016 10:39:22 +0000 http://obesityfighter.com/?p=950 Continue reading Food Diary Leads to Weight Loss]]> You are what you eat; and keeping a food diary helps to reinforce the idea of eating healthier to lose weight and to eliminate the bad foods that contribute to the obesity epidemic. If you are overweight or obese, you cannot ignore this weight loss – life changing task.

Did you know that you were drinking 2-3 sodas a day of empty calories? How could you know or even cared if you did not keep track of it. This is similar to a company operating without keeping good records of revenue streams and expenses before ending up in bankruptcy.

The key is to keep the food diary very simple and accessible. Try using Google Docs to maintain the food diary spreadsheet; also enable Google Docs gadget for Gmail, now you have no excuse because you can now access your food diary anytime anywhere that has an internet connection.

Seeing a quick summary of what you eat each day (without even counting any calories) will provide you a complete picture of what’s healthy and what’s not. For example, was it really necessary to snack on 4 pieces of chocolate on Thursday evening for 300 calories? Now if you did not have access to the food diary, how would you know that the 4 pieces of chocolate was a bit excessive especially if you are trying to eat healthy. Reviewing your food diary will eventually help you make the better decisions like switching in fresh fruit for junk food during snack time.

Don’t believe the success of food diaries?

In a clinical study involving 1685 participants, the average weight loss was 9 to 18.7 pounds over the course of 6 months. It is as easy as using pen and paper to write down what you eat each day, and you will be losing weight before you even know it.

Yes, you do have to make a effort to eat good food verses bad food. The food diary will be your coach to eating healthy for the rest of your life. (If you finished reading the article and did not take action to create a food diary, then you are doomed to remain overweight, and obese. If you don’t take action for yourself, who will?)


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Weight Loss Shirt – The Mountain Three Wolf Moon T-Shirt http://obesityfighter.com/weight-loss-shirt-the-mountain-three-wolf-moon-t-shirt/ http://obesityfighter.com/weight-loss-shirt-the-mountain-three-wolf-moon-t-shirt/#respond Fri, 19 Aug 2016 10:34:17 +0000 http://obesityfighter.com/?p=647 Continue reading Weight Loss Shirt – The Mountain Three Wolf Moon T-Shirt]]> Scientists have been perplexed at the phenomenon of the weight loss results produced by the mystical Three Wolf Moon t-shirt. Customers swears by the results. See for yourself of the before and after pictures posted by happy weight loss customers.

She lost 10 pounds and gave up smoke by wearing the Three Wolf Moon shirt.

Even with a beer belly, the fat deposits around the abdominal area will melt away with the weight loss shirt.

The Three Wolf Moon shirt motivate this celebrity to hit the gym, and regained his muscular form back.

Endorsed and worn by weight loss professionals alike. The Three Wolf Moon t-shirt’s weight loss powers are limitless.

Warning: Don’t wear the Three Wolf Moon weight loss shirt for too many days, as the weight loss results can be drastic and fatal.

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Carnie Wilson Manages Weight with Gastric Bypass http://obesityfighter.com/carnie-wilson-manages-weight-with-gastric-bypass/ http://obesityfighter.com/carnie-wilson-manages-weight-with-gastric-bypass/#comments Wed, 17 Aug 2016 09:39:28 +0000 http://obesityfighter.com/?p=522 Continue reading Carnie Wilson Manages Weight with Gastric Bypass]]> Carnie Wilson lost 150 pounds from 300 pounds at one point after gastric bypass surgery. (Gastric bypass in no simple surgery, where doctors reduce your stomach to the size of a walnut and reconnect the small intestine to the new stomach.)

She has since regained some of the weight back. A tablespoon of almond butter at night, and tasting everything you cook for family and friends will do that to you.

What must be emphasized is that gastric bypass is not a miracle weight loss procedure as shown by Carnie’s continued weight struggles post surgery. If a person’s eating behaviors do not change, they will eventually gain their weight back as the body adopts to the new stomach and shorter small intestine.

Which is why Carnie had to diet and exercise vigorously to lose the weight she regained.


Again, the proper strategies to losing weight as emphasized is eating properly and remaining active.

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Obesity Prevention Tips # 12 – Brush Your Teeth http://obesityfighter.com/obesity-prevention-tips-12-brush-your-teeth/ http://obesityfighter.com/obesity-prevention-tips-12-brush-your-teeth/#comments Mon, 15 Aug 2016 08:34:46 +0000 http://obesityfighter.com/?p=447 Continue reading Obesity Prevention Tips # 12 – Brush Your Teeth]]> We are surrounded by food 24/7. A means to fight these urges for a piece of candy, or a pack of chips is head over to the sink and brush your teeth.

Brushing your teeth helps to keep your mouth refreshed, while killing the urge to eat anything unless you really enjoy the taste of toothpaste (if you have been eating toothpaste since you were a child, you have bigger issues than trying to lose weight).

Brushing your teeth will also remind that you are taking care of your hygiene to look good and to lose weight.

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