Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Mon, 01 Feb 2016 22:55:09 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.1 Obesity Prevention Tips # 12 – Brush Your Teeth http://obesityfighter.com/obesity-prevention-tips-12-brush-your-teeth/ http://obesityfighter.com/obesity-prevention-tips-12-brush-your-teeth/#comments Mon, 01 Feb 2016 22:55:09 +0000 http://obesityfighter.com/?p=447 Continue reading Obesity Prevention Tips # 12 – Brush Your Teeth]]> We are surrounded by food 24/7. A means to fight these urges for a piece of candy, or a pack of chips is head over to the sink and brush your teeth.

Brushing your teeth helps to keep your mouth refreshed, while killing the urge to eat anything unless you really enjoy the taste of toothpaste (if you have been eating toothpaste since you were a child, you have bigger issues than trying to lose weight).

Brushing your teeth will also remind that you are taking care of your hygiene to look good and to lose weight.

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University of Florida – Obesity Study http://obesityfighter.com/university-of-florida-obesity-study/ http://obesityfighter.com/university-of-florida-obesity-study/#respond Sat, 30 Jan 2016 21:38:24 +0000 http://obesityfighter.com/?p=391 Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed foods, junk food, and sugars).

“Consumers should stick with what we have known for decades and eat fresh or frozen fruits and vegetables,” – Susanne Talcott


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Adele’s Weight Loss http://obesityfighter.com/adeles-weight-loss/ http://obesityfighter.com/adeles-weight-loss/#respond Thu, 28 Jan 2016 21:24:55 +0000 http://obesityfighter.com/?p=1142 Congratulations on Adele’s weight loss journey.

Changes that work for Adele:

  • Vegetarian diet
  • Jogging with dog
  • Quit smoking
  • Cut drinking down to once a week
  • Stop obsessing about being skinny

A simple change to healthy habits go a long way. We all have a lot to learn from Adele’s diet success.

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Scarlett Johansson Refutes Weight Loss Rumors http://obesityfighter.com/scarlett-johansson-refutes-weight-loss-rumors/ http://obesityfighter.com/scarlett-johansson-refutes-weight-loss-rumors/#respond Tue, 26 Jan 2016 20:39:59 +0000 http://obesityfighter.com/?p=329 Continue reading Scarlett Johansson Refutes Weight Loss Rumors]]> Scarlett Johansson has every right to be mad about the rumors that she’s lost 14 pounds for her role in Iron Man 2. In her recent press photos, she does not need to lose an ounce of weight. Imagine her losing 14 lbs would be disastrous for her frame and body.

Kudos to her for setting the facts straight. No number on a weight scale ever defines who you are. There are no weight numbers for feeling fit, toned, healthy and comfortable in your own skin.



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A Drive Thru Diet? Seriously? http://obesityfighter.com/a-drive-thru-diet-seriously/ http://obesityfighter.com/a-drive-thru-diet-seriously/#respond Sun, 24 Jan 2016 20:12:20 +0000 http://obesityfighter.com/?p=711 Continue reading A Drive Thru Diet? Seriously?]]> The new “Drive Thru Diet” tag line from Taco Bell deserves a good laugh. It is always a bit of a stretch to add the word diet to any food menu, or food items unless the target audience is really gullible. Or if and only if the food items have a negative calories count.

Thank goodness a disclaimer is visibility written on every page of the website. “Drive-Thru-Diet® is not a weight-loss program.”

It would be acceptable if they had called it “Drive Thru – Low Calories Menu” and let the customers choose instead of being subjected to this type of brainwashing.


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