Obesity Fighter http://obesityfighter.com Easy Weight Loss and Diets Tue, 27 Jun 2017 16:22:36 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 8987938 Dogs Owners Lose Weight http://obesityfighter.com/dogs-owners-lose-weight/ http://obesityfighter.com/dogs-owners-lose-weight/#respond Tue, 27 Jun 2017 16:22:36 +0000 http://obesityfighter.com/?p=1160 Continue reading Dogs Owners Lose Weight]]> Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog.

Remember that a healthy dog means there’s a healthy owner very close by.

In addition, whenever you are craving for so sweets or unhealthy foods, take the dog for a walk instead. Come back refreshed without junk food on your mind.

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Best Fruits and Vegetables for Weight Loss http://obesityfighter.com/best-fruits-and-vegetables-for-weight-loss/ http://obesityfighter.com/best-fruits-and-vegetables-for-weight-loss/#respond Sun, 25 Jun 2017 15:26:45 +0000 http://obesityfighter.com/?p=1149 Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.

  • Edamame
  • Cauliflower
  • Apple/Pears
  • Berries
  • Cauliflower
  • Green leafy vegetables

http://kutv.com/news/2news-this-morning/dr-day-the-6-best-vegetables-and-fruit-for-weight-loss

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Flat Belly Diet http://obesityfighter.com/flat-belly-diet/ http://obesityfighter.com/flat-belly-diet/#respond Fri, 23 Jun 2017 14:18:57 +0000 http://obesityfighter.com/?p=127 Continue reading Flat Belly Diet]]> Click here to view the embedded video.

If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.
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Healthy Fats that Everyone can Have http://obesityfighter.com/healthy-fats-that-everyone-can-have/ http://obesityfighter.com/healthy-fats-that-everyone-can-have/#respond Wed, 21 Jun 2017 13:15:23 +0000 http://obesityfighter.com/?p=1145 Continue reading Healthy Fats that Everyone can Have]]> Know your healthy fats, and you are on your way to losing weight with eating good fats.

  • Avocados – high in healthy fats, makes great guacamole
  • Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
  • Nuts – packed with healthy fats, and proteins

Seriously not that hard to lose weight when you can have healthy fats that taste great.

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NBA’s Ben Gordon Loses 15 Pounds http://obesityfighter.com/nbas-ben-gordon-loses-15-pounds/ http://obesityfighter.com/nbas-ben-gordon-loses-15-pounds/#respond Mon, 19 Jun 2017 12:26:20 +0000 http://obesityfighter.com/?p=1123 NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty.

Ben Gordon Vegetarian Diet
Ben Gordon Vegetarian Diet

http://sports.yahoo.com/news/ben-gordon-slims-down-with-vegetarian-diet–now-he-hopes-to-make-the-warriors-020945478.html

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