Steve Siebold’s fitness book “Die Fat or Get Tough” helps to simplify everything we know about dieting and weight loss. He hears out 500 stories from fat people, and 500 stories from fit people. Then debunks every excuse for getting fat by emphasizing the methods of the fit. There’s simply no pity for being fat.
Individuals who read the book with total acceptance were able to find new life, and new purpose. Get yourself fired up. “Fat People Try; Fit People Do”
A few other sample insights include:
- Fat people believe diets don’t work, fit people believe people don’t work;
- Fat people eat for pleasure, fit people eat for health;
- Fat people expect weight loss without pain. Fit people know everything has a price.