Fat Does Not Make Us Fat, But Carbs and Sugar Does

Refined carbohydrates such as flour, bread, cookies, pasta and potatoes can give us up to 60 teaspoons of sugar every a day. If you plan on losing weight of any kind, stay away from carbs as much as possible.

Sugar is indeed more of a serious threat to our health than fatty foods.

If you are dieting or concerned about your heart health, think again before eating “white bread, croissants, muffins”.


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