If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

• No crunches.
• Dark chocolate is on the menu.
• Lose inches around belly.

Cons of the Flat Belly Diet:

• Limited food choices.
• Limited or no toning of muscles.

If you didn’t see the staggering number of people achieving weight loss success, you wouldn’t believe that anything is possible. Let’s just say anyone who wants to be thinner, can and should today.

The important thing is to find out the underlying reasons behind binge eating. Kristin Gerstley suffered from binge eating, and weighed as much as 190 pounds and lost nearly 60 pounds once she figured out that she had to stop binge eating.

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The morning show interviews Marie Zmich on her struggles as a binge eater, and the many bad choices she makes when she’s binging on any type of food. Food literally overtakes these individuals’ mindsets and they eat more than they need.

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A video of a binge eater in action. 2 cheeseburgers, 1 big mac, large fries, cup of noodles, liter of soy milk, 2 toasts with butter and jam in one sitting. This is really eating way too much.

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Besides eating an unhealthy diet, binge eating can make you gain weight. Figure out why you over eat, and seek out help.

Summer life is not easy for these kids who are sent off to fat camp by their parents in hopes of helping them lose fat. Many of these Chinese kids grow up being fed repeatedly by over loving parents and grandparents as the only child in the family. Now they are paying the price of the obesity epidemic.

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Two 40+ ladies playing DDR. That’s quite a 2 minute workout. Would love to see that after results video if there was one.

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DDR Part 1 – Introduction of DDR sweeping across California. Makes your heart rate rise seeing all the players break a healthy sweat.

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DDR Part 2 – Keeps you slim and trim! Make the switch over to playing games that require total body movement rather than being a keyboard or controller jockey.

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DDR Part 3 – Explanation on of 1/2, 1/16, 1/32 beats as the difficulty of the game progresses.

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DDR Part 4 – Meet some of the players, and learn how they started.

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DDR Part 5 – Playing makes perfect. Top players, FOX, started playing since 2001.

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DDR Part 6 – Each DDR machine cost about 10K, and can generate up to $500 per week. Oneighty, a non-profit religious group, provides the games/arcade/sports facilities for free to kids and the community. DDR Players are fully committed to the game, playing from 11 months to over 3 years.

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DDR Part 7 – Schools put DDR in gyms and encourage kids to remain active and move around. A bowling alley manager loses 80 pounds after the game was installed at his lanes.

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DDR Part 8 – Free-styling on DDR: K-Pop/J-Pop, Hip Hop, or create your own.

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DDR Part 9 – Meet some of the judges. Pay attention to the way the camera zoom’s in to Violet’s hands. (Note: Violet is an alias used by Lee Chaolan in Tekken.)

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DDR Part 10 – Contestants prepare for weeks, and travel across state lines to compete. Prizes range from $10 trophies to the actual DDR arcade machine.

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DDR Part 11 – Meet some of the stars, who represent the strong community behind the DDR movement.

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DDR Part 12 – Playing the game well requires deep dedication, and brings out a lot of passion to compete.

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DDR Part 13 – Tsinay Butterfly (Jocelyn Uy), one of the few female players who compete in tournaments. One great thing that she has going for her is the early understanding and appreciation that everything in life is about guts! It is never about where you are now, but where you are heading whether it is being the best at what you do or climbing the corporate ladder.

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DDR Part 14 – The A-Team doing the Matrix Walk in competition.

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DDR Part 15 – Top players duke it out, and Game II takes the top prize. The man really has his routine together, and shows.

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DDR Part 16 – Addricted achieves AAA, means hitting every beat in split seconds without missteps.

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DDR Part 17 – Perfect Attack competition. Shootout between 32 contestants.

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DDR Part 18 – Watching JSB tap on top of the DDR machine will get your heart racing.

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DDR Part 19 – Side to side match of Addricted vs JSB. Then Pen15 (haha) vs JSB. JSB wins, he has the best mind set about treating competitions as business. A single minded dedicated approach will always beat out the best talent.

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DDR Part 20 – Grab the freaking bar! Do whatever works, and enjoy the game. Lesson learned is who cares about what other people think (unless the competition calls specifically no bar holding).

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DDR Part 21 – Love the fact that JP Money brings his brother into the mix. Also, big props to Mr. Pelen.

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So much for an entry that was suppose to focus on DDR and weight loss that sidetracked into learning more about the tournaments behind the game. Common sense already tells us that all the competitors are in tip top shape from everyday practice. Apply that knowledge to your weight loss goals, keep moving your feet!

We made sure to save the best for last. Get your butt off the couch if you have two legs!

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http://www.huffingtonpost.com/2009/11/20/precious-star-gabourey-si_n_365925.html (watch the Oprah interview with Gabourey Sidibe)

It is great that she can carry on such a great facade in front of a televised audience, but any medical professional would argue that she needs to lose weight or face an early death by food. It sucks that Oprah gives her false hope without providing any type of guidance, because Gabourey Sidibe has failed miserably at controlling her weight and someone needs to help her. Of all people, Oprah should know better about the real thoughts going through that young impressionable mind of Sidibe’s because of her interview with Star Jones.

Oprah, stop thinking about the fact that she plays a very good fat character, and can help your firm cash in from the box office with the movie Precious because you are simply playing with her life. (Chris Farley was confident, famous, and had it all. With a snap of the finger, he was dead because he struggled with losing weight more than anything.)

Money is not everything, you can’t take it with you. Help her live.

On the other side of the obesity spectrum, there are fat houses in Nigeria where women are fattened up like livestock in a 3 month time period. Purpose? Make her fat, so she can get married. The tradition is illegal, but there are still enough retards in the world to perpetuate this practice of body mutilation.

YouTube user Vanessa loses 32 pounds with Herbalife. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.

Weight loss transformations that create envy in the eyes of the beholder. When you are having a bad day dieting and think about binge eating, then watch this video first.

When you are tired, and want to give up on dieting. Think again because you too can slim down and start walking on sunshine!