Craig and Tova’s 12 Week Work Out and Weight Loss

YouTube Preview Image

Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.

Lose Weight With a Saline Balloon in Your Stomach

A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.

The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.

http://abclocal.go.com/kabc/story?section=news/health&id=7018325

The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.

balloon-weight-loss

Maria Sharapova’s Diet

When we say Maria Sharapova’s diet, we mean it in a very general sense as representative of healthy eating because many athletes do not necessarily want to diet and lose any weight but rather develop lean strong muscles.

Watch a video for Shape Magazine where Maria Sharapova shares a sneak peak into maintaining a balanced diet before tennis matches.

YouTube Preview Image
  • Keep a well balanced diet days before [tennis] matches
  • Recovery foods, a mixture of carbohydrates, protein (pasta, steak)
  • Don’t necessarily be too picky. Enjoy good healthy food.

Translated to mean: Yes, as a top athlete Maria Sharapova does watch her diet closely. She will be the first to tell you that two scoops of ice cream, double fried donuts, french fries, and a soda is not a healthy meal.

Weight Loss Success – Vanessa Loses 32 Pounds

YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.

30 Days Weight Loss Transformation

YouTube Preview Image

Guy sheds 29 pounds in 30 days. We all know proper weight loss takes a lot of work, at the end it is the disciplined individuals who stick to the program and lifestyles changes that win. Step it up and challenge yourself today.