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- Mayo Clinic Diet Book
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- Sherri Shepherd Loses 41 Lbs by Eating Right
- Weight Loss Shirt – The Mountain Three Wolf Moon T-Shirt
- Gabourey Sidibe Dieting Since 6 Years Old (Definitely Failed)
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Tips Archive
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Obesity Prevention Tips # 9 – Company Holiday Parties
Posted on January 3, 2012 | No CommentsDon’t let the company holiday parties ruin your weight loss or dieting goals. Follow these tips to help you through the holiday festivities while moving closer towards your long term... -
Obesity Prevention Tips # 12 – Brush Your Teeth
Posted on December 22, 2011 | 1 CommentWe are surrounded by food 24/7. A means to fight these urges for a piece of candy, or a pack of chips is head over to the sink and brush... -
Obesity Prevention Tips # 13 – Write Down What You Eat
Posted on December 14, 2011 | No CommentsWrite down what you eat for a full week and analyze all the bad food that you can eliminate from your diet. Remove these food items from your sight or... -
Obesity Prevention Tips # 4 – Ignore the Scale
Posted on November 4, 2011 | No CommentsWeight yourself only once a week because the daily fluctuations will frustrate you which can undo all the progress you have achieved. The scale does not tell you the following:... -
Obesity Prevention Tips # 1 – Walking
Posted on October 22, 2011 | 2 CommentsIf you are obese, chances are that you live in an area that is not very walking friendly. Going from one store to the next requires a car. Sell the... -
Obesity Prevention Tips # 8 – Ask Questions
Posted on October 8, 2011 | No CommentsIf you are overweight or obese, start asking questions! What am I putting into my body? How many calories am I consuming? Are there bad foods that I can eliminate... -
Obesity Prevention Tips # 2 – Don’t Clean Your Plate
Posted on October 2, 2011 | No CommentsWe have seen this too often where kids and adults continue to clean up all the food on their plate even when they are full and stuffed like Thanksgiving turkeys.... -
Obesity Prevention Tips # 6 – Dinning Out
Posted on September 28, 2011 | No CommentsOften time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have... -
Obesity Prevention Tips # 7 – Long Term Goals
Posted on July 30, 2011 | No CommentsWe often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym... -
Obesity Prevention Tips # 10 – Eat Slower
Posted on July 8, 2011 | No CommentsIf you are not a regular contestant in competitive eating, change your habits and eat slower. This will allow your stomach and digestive system to release hormones to tell the...