Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier.
In addition to changing up her food choices, she was at the gym 5-7 days a week actively working out for an hour.
Remember to take care of your body by providing it good healthy food, and less sitting around to watch TV or surf the internet.
Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.
Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.
Cereal with milk averages around 300 calories per serving (3/4 cup).
- Cut out the sugar with soup.
- Stay hydrated.
- Healthier skin.
Tim McGraw showed off his new body in Men’s Health magazine.
His weight loss secret:
- Less drinking and partying.
- Be consistent with the workouts
- Do your pushups.
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise.
- Breakfast: oatmeal with berries, and eggs
- Lunch: salad with chicken breast or fish
- Dinner: sushi, or beef, or lean protein
- Snacks: almonds or popcorn
The key is portion control to about 400 calories or less.
If you try this at an all-you-can-eat-buffet, then you have already failed.
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds.
The Paleo diet emphasizes balanced eating of animal proteins, and vegetables. Skip the sugars, and processed foods.
Kudos to Jeb Bush on making healthy choices.