LaMont Jordan Goes on the LenDale White Diet

LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by giving up tequila.

It is true that heavy alcohol consumption, almost always lead to late night eating and snacks. If you don’t take the advice of common sense, at least listen to these professional sports players who have all the money in the world and still have to focus on taking care of their bodies.

Kudos to LaMont, and wish him the best for the 2009 season!

Weight Loss Success – Vanessa Loses 32 Pounds

YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.

Chris Pratt Weight Loss Diet

Chris Pratt went from big and lovable Andy from Parks and Recreation to Starlord on Guardians of the Galaxy by eating right and working out.

His weight loss secret:

  • Eat right with help from nutritionist
  • Work out, 1 hour 4 times a week
  • Drink lots of water (notice he didn’t say soda nor beer)
Chris Pratt Weight Loss
Chris Pratt Weight Loss

Adele’s Weight Loss

Congratulations on Adele’s weight loss journey.

Changes that work for Adele:

  • Vegetarian diet
  • Jogging with dog
  • Quit smoking
  • Cut drinking down to once a week
  • Stop obsessing about being skinny

A simple change to healthy habits go a long way. We all have a lot to learn from Adele’s diet success.

Slimming Down the Hilary Duff Way

Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean meats. By consistently controlling her portions, Hilary Duff is able maintain an amazing figure at 109 pounds on a 5’2 frame.

Don’t forget the workouts, because it wouldn’t be possible to have a visible six pack without Pilates (4x a week), and swimming (everyday). If you want the Hilary Duff body, it is simpler than you think and will require commitment and hard work.