LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by giving up tequila.
It is true that heavy alcohol consumption, almost always lead to late night eating and snacks. If you don’t take the advice of common sense, at least listen to these professional sports players who have all the money in the world and still have to focus on taking care of their bodies.
Kudos to LaMont, and wish him the best for the 2009 season!
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.
Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean meats. By consistently controlling her portions, Hilary Duff is able maintain an amazing figure at 109 pounds on a 5’2 frame.
Don’t forget the workouts, because it wouldn’t be possible to have a visible six pack without Pilates (4x a week), and swimming (everyday). If you want the Hilary Duff body, it is simpler than you think and will require commitment and hard work.