NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty.
Valerie Bertinelli sat down with CBS News Sunday Morning to discuss her bout with food due to her own insecurities. She has lost 40 pounds with Jenny Craig after she joined the program at 172 lbs. Now it is truly amazing that Valerie is sporting a bikini after her weight loss when she’s just a few months away from turning 50 years old.
Her next career goal? Inspirational weight loss book author? We will have to wait until she’s finished her first marathon.
No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by eliminating bread and potatoes, and replacing it with lean protein and healthy foods.
See the difference. Believe the trainers. Follow the lifestyle changing program.
She feels like she’s in her 20’s when she’s only 2 years away from turn 40. That’s an amazing and inspiring weight loss transformation for Jessie Wallace.
Jessie Wallace looks fit and trim in these before and after weight loss photos. http://www.thisislondon.co.uk/showbiz/article-23716310-jessie-wallace-how-i-lost-two-stone-in-six-weeks.do
Losing weight and dieting can be a struggle when you don’t surround yourself with like minded people. Linda Babcock managed to lose 120 pounds working with Brent Swansen (who happens be a professional bodybuilder and personal trainer).
Linda Babcock has learned to “transform herself through eating right and exercising.” At age 48, she’s able to do 50 push-ups on her toes. There’s nothing in the world that the human mind cannot overcome (with the help of a personal trainer).
Roman Reigns rocks a super physique. Here are a few of his diet tips to stay solid.
- Smaller portions multiple times a day. Don’t stuff yourself with 2 meals a day.
- No sweets. Fight the urge, as this is really the downfall of good diets for getting fit.
- Eat in, cook often. You know what you are putting into your body if you made it yourself.
- Hit the gym.
- Keep a good balance.