Attain Jessica Alba Type Body with Sensible Eating

You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise.

  • Breakfast: oatmeal with berries, and eggs
  • Lunch: salad with chicken breast or fish
  • Dinner: sushi, or beef, or lean protein
  • Snacks: almonds or popcorn

The key is portion control to about 400 calories or less.

If you try this at an all-you-can-eat-buffet, then you have already failed.

Chris Pratt Weight Loss Diet

Chris Pratt went from big and lovable Andy from Parks and Recreation to Starlord on Guardians of the Galaxy by eating right and working out.

His weight loss secret:

  • Eat right with help from nutritionist
  • Work out, 1 hour 4 times a week
  • Drink lots of water (notice he didn’t say soda nor beer)
Chris Pratt Weight Loss
Chris Pratt Weight Loss

http://www.businessinsider.com/how-chris-pratt-got-in-shape-for-jurassic-park-sequel-jurassic-world-2015-6

Jeb Bush on the Paleo Diet

Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds.

The Paleo diet emphasizes balanced eating of animal proteins, and vegetables. Skip the sugars, and processed foods.

Kudos to Jeb Bush on making healthy choices.

Jeb Bush Weight Loss
Jeb Bush Weight Loss

http://www.examiner.com/article/jeb-bush-goes-paleo-30-pound-weight-loss-due-to-low-carb-paleo-diet

Texans DT Frank Okam Commits to Losing Weight and Improving Footwork

Frank Okam of the Houston Texans lost 25 lbs in 2 months.

Texans’ coach Gary Kubiak was displease when Frank Okam showed up in June weighing 360 pounds. The team quickly put Frank on a strengthening and weight loss program that helped him get to his current 335 pounds.

While he was toning down and losing weight, he noticed that he has gotten stronger too.

Proper exercise and nutrition helps in every aspect of improving your health.

frank-okam-weight-loss

http://www.chron.com/disp/story.mpl/sports/fb/texansfront/6579606.html

Tyra Banks Weight Loss

At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear thinner than recent show appearances.

Let’s hope her whole show is going to be on dieting tips, solid workouts, and common sense. Can’t wait to find out all the Tyra Banks weight loss secrets on Friday September 11, 2009.

http://www.examiner.com/x-22153-Cleveland-Pop-Culture-Examiner~y2009m9d8-Tyra-Banks-lost-weight–Watch-Tyra-Banks-discuss-her-weight-loss-on-Friday-September-11-2009-show

tyra-banks-weight-loss

After losing 30 pounds, Tyra Banks struts a new look on her show. Glad she’s achieved such great dieting success, and embraced by her fans. http://www.nydailynews.com/entertainment/tv/2009/11/03/2009-11-03_tyra_banks_has_lost_30_pounds_but_is_still_proud_of_her_fat_a_shell_tell_weightl.html

tyra-banks-weight-loss-after-photo

View a segment of Tyra Banks discussing her weight loss challenge on CNN’s Larry King.

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Ah yes, some of you might be still wondering why Tyra Banks wanted to lose weight. At one point in time, she gained some weight and was photographed in a swimsuit at the beach. She never hid the fact that she was eating unhealthy, then made the decision to lose the weight and regained her slimmer self back through regular exercise. http://www.amptoons.com/blog/archives/2007/02/11/tyra-banks-responds-to-claims-that-shes-too-fat/

tyra-banks-before-weight-loss-swimsuit

Now Tyra can say “Kiss my fat ass” in full confidence! http://www.people.com/people/article/0,,20303607,00.html