Forget it! You will not be losing any belly fat with just sit ups.
If this was remotely possible, all you would see it on The Biggest Loser would be contestants doing sit ups non-stop and plenty of product placements for As-Seen-on-TV abdominal machine gimmicks for $49.95
Sit ups will however help you develop muscle under the layers of fat (if you happen to be overweight).
Your goal however should be to lose overall body weight, and fat deposit with total body workouts.
Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days. However, this is still a very invasive surgery.
It is always important to consider all the available options before selecting gastric bypass. If you don’t change your eating habits and sedentary lifestyle, no surgery or weight loss plan can stop you from slowly killing yourself with an extra helping of food.
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet.
Next time you eat, remember to skip the pasta and bread. You are well on your way to losing weight and achieving your weight goals.
French ministers have been trimming down around the waist area because working in the French government offices means you are under the direct influences of Nicolas Sarkozy’s weight loss program.
We can’t imagine a workplace where your job is always on the line if you don’t make the scale. It should only apply to professional athletes and supermodels because they are paid purely to perform and look good.
What if your biggest asset was your brain, would you starve your brain for the sake of looking lean and keeping your job?
Would you rather be governed by those who fear their weight or people who have a responsibility to the governed if you can’t have both?
Lose weight and get healthy because you want to do it for yourself, don’t let someone else dictate you into eating lettuce 3 meals a day (which is no better than someone calling you a “fat cow” just because they don’t have a weight problem).
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog.
Remember that a healthy dog means there’s a healthy owner very close by.
In addition, whenever you are craving for so sweets or unhealthy foods, take the dog for a walk instead. Come back refreshed without junk food on your mind.