Jack Black’s Diet

Jack Black is on a mission to lose 50 pounds in 2011 by limiting his intake of quarter-pounders with cheese. He also might opt for the extreme of eating raisins only (jokingly).

http://www.ctv.ca/CTVNews/Entertainment/20101220/jack-black-weight-loss-101220/

We wish Jack Black the best of luck with his weight loss. It will be inspirational to see his complete transformation after losing 50 lbs. Can he be the next Jennifer Hudson?

Obesity Prevention Tips # 13 – Write Down What You Eat

Write down what you eat for a full week and analyze all the bad food that you can eliminate from your diet. Remove these food items from your sight or throw them out completely if you are serious about losing weight.

Overweight individuals that have no idea why they keep adding on weight have no excuse as to not knowing what they eat or consume everyday, including the types of liquids they drink.

It is very important to keep a food log to help you lose the weight (this is very similar to the process of professional bodybuilder keeping a workout log). When you take on any kind of serious commitment whether it is work, exercising, dieting, or creating new recipes, there needs to be record keeping. Log it, and push forward.

Weight Problems Lead to Arthritis

Research indicates the rate of diagnosed arthritis in obese people are double the rate of a person with normal weight. For every 1 average weight person with arthritis, there will be 2 obese persons with arthritis.

http://arthritis.webmd.com/news/20101007/arthritis-on-the-increase-obesity-partly-to-blame

Common sense tells us that overweight people tend to move around less, and this will likely lead to stiffen joints due to lack of activity. Or when you are so heavy, it can lead to overexertion of knee joints and develop into knee osteoarthritis.

Keely Shaye Smith Weight Gain

Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain.

She’s tall with a big frame. In the photos, the weight gain is evident from the time when the family posed for the RedBook cover.

Keely Shaye Smith appears very comfortable with her new weight. However, it would be a good idea to halt the weight gain, and eventually reverse the trend gradually. Should be easy enough for Keely to hire a nutritionist and personal trainer to get back in shape in no time.

http://flisted.com/12746/just-saying-is-all/

http://www.beforeandaftermarriage.com/celebrity/fat-keely-shaye-smith

keely-bronson-weight-gain

In the before and after photo, you can see that Keely Bronson gained a lot of weight.

Lindsay Lohan Attributes Weight Loss to Stress

Earlier in the year of 2009, Lindsay Lohan’s drastic weight loss shocked her fans into thinking that she was overly skinny. In interviews with US Weekly, she attributed the rapid drop in weight due to stress.

Some people who work too hard can get stressed out and manage to have very little appetite for food. Lindsay Lohan’s friends and family should encourage her to eat even when she’s stressed because the human body is very fragile where being too thin can have adverse consequences similar to being too fat.

http://celebglitz.com/36409/Lindsay-Lohan/lindsay-lohan-scary-skinny-weight-loss-photos.aspx