At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit.
She counts snowmobiling and various outdoor sports as the foundation of her exercise activities.
As to keeping an eye to what she eats, she has never been on the Atkins diet. Good for her, we don’t believe in limiting yourself just to eating protein either.
Michael Moore has started his weight loss journey at the Pritikin Longevity Center and Spa. He will be paying $4,500 per week to lose some weight.
Honestly, Michael Moore is a big guy due to poor or terrible eating habits and nothing more. The spa is at best a short term / temporary solution to a problem that Michael Moore is well aware of. Unless he seriously hires a personal chef (that cooks healthy foods) to feed him the right way, and a trainer to get him being active again, time will catch up to his bad habits and we can expect the worst.
We need Michael Moore to live a long healthy life and continue to make a difference in the world by doing what he does best.
Recent studies have shown that we humans have two types of fat deposits. Brown fat, and white fat. The big difference is that the brown fat burns more calories than white fat.
Babies when they are first born have typically the most brown fat, because the baby’s body needs to produce an enormous amount of heat when exiting the womb into a new environment as a survival mechanism.
Scientist and researchers are working hard at finding solutions to activate the brown fat that each and everyone of us have. Imagine the day when we can take a supplement to activate the brown fats for a few hours and allow it to slowly burn off the normal fat deposits.
Overweight individuals have new hope in the foreseeable future of science and weight loss.
Earlier in the year of 2009, Lindsay Lohan’s drastic weight loss shocked her fans into thinking that she was overly skinny. In interviews with US Weekly, she attributed the rapid drop in weight due to stress.
Some people who work too hard can get stressed out and manage to have very little appetite for food. Lindsay Lohan’s friends and family should encourage her to eat even when she’s stressed because the human body is very fragile where being too thin can have adverse consequences similar to being too fat.
Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed foods including white flour and sugars. Her salt intake is limited also.
Instead of opting for boring exercise routines, Mandisa chooses to enjoy the weight loss process with Zumba dancing. (We too are believers in the greatness of Richard Simmons.)