Best Fruits and Vegetables for Weight Loss

Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.

  • Edamame
  • Cauliflower
  • Apple/Pears
  • Berries
  • Cauliflower
  • Green leafy vegetables

http://kutv.com/news/2news-this-morning/dr-day-the-6-best-vegetables-and-fruit-for-weight-loss

Drinking Water is the Holy Grail to Weight Loss

Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants.

A simple and effective solution is to drink two cups of water in the morning. It has also been found that the body produces more heat in response to increased water consumption, therefore burning off calories with every sip of water.

If you want to loss weight, and you are not drinking a lot water, then you have already failed.

Healthy Fats that Everyone can Have

Know your healthy fats, and you are on your way to losing weight with eating good fats.

  • Avocados – high in healthy fats, makes great guacamole
  • Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
  • Nuts – packed with healthy fats, and proteins

Seriously not that hard to lose weight when you can have healthy fats that taste great.

Danica Patrick Diet

Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy).

Breakfast

  • 3 egg white omelets
  • bowl of oatmeal (not instant oatmeal to maintain complex carbs) with cinnamon, flax meal, brown sugar
  • scoop of peanut butter on the side

Lunch

  • Open-face turkey sandwich (lettuce, tomato, mustard)
  • Sometimes a slice of cheese

Snack

  • Apple or
  • Whole-wheat toast with peanut butter

Dinner

  • Eat what you want, but healthy

Danica Patrick’s diet avoids processed white flour (white bread, cookies) and simple sugars. Remember racing fans! That’s the key to a great body.

http://www.people.com/people/article/0,,20274690,00.html

Flat Belly Diet

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If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.