Michelle Wie Diet & Fitness

Michelle Wie recently signed a sponsorship deal with McDonald’s making it a sure thing that Happy Meals will be a part of her diet and fitness plans.

The question on everyone’s mind is what does a healthy 20 year old 6 foot 1 inch professional golfer eat, specifically the Michelle Wie diet, to maintain peak energy for workouts and competing in golf tournaments.

Being raised in Hawaii and of Korean ethnicity, Michelle Wie can easily incorporate any of these into a healthy diet when consumed in moderation.

  • Brown rice (commonly offered as an alternative to white rice or fried rice in Hawaii). Brown rice is a whole grain – http://www.worldshealthiestfoods.com/genpage.php?tname=foodspice&dbid=128
  • Fresh fish from the Pacific offers a high source of lean protein.
  • Charsiu chicken, another source of lean protein. Tastier than charsiu pork.
  • Kalua Pig, a delicious pulled pork dish.
  • BBQ marinated meats such as Kalbi short ribs. And local grass fed rib eyes steaks.
  • Stir fried greens and vegetables along with every entree.

Eating in moderation, and eating well contributes to her diet for consistent growth as a professional athlete and adult.

http://www.golftoday.co.uk/news/yeartodate/news06/michelle_wie_3.html

As for fitness Michelle Wie works with strength coach Paul Gagne to build upper body strength, and swing coach David Leadbetter to improve distance and accuracy on every swing.

Danica Patrick Diet

Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy).

Breakfast

  • 3 egg white omelets
  • bowl of oatmeal (not instant oatmeal to maintain complex carbs) with cinnamon, flax meal, brown sugar
  • scoop of peanut butter on the side

Lunch

  • Open-face turkey sandwich (lettuce, tomato, mustard)
  • Sometimes a slice of cheese

Snack

  • Apple or
  • Whole-wheat toast with peanut butter

Dinner

  • Eat what you want, but healthy

Danica Patrick’s diet avoids processed white flour (white bread, cookies) and simple sugars. Remember racing fans! That’s the key to a great body.

http://www.people.com/people/article/0,,20274690,00.html

Best Fruits and Vegetables for Weight Loss

Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.

  • Edamame
  • Cauliflower
  • Apple/Pears
  • Berries
  • Cauliflower
  • Green leafy vegetables

http://kutv.com/news/2news-this-morning/dr-day-the-6-best-vegetables-and-fruit-for-weight-loss

Flat Belly Diet

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If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.

Healthy Fats that Everyone can Have

Know your healthy fats, and you are on your way to losing weight with eating good fats.

  • Avocados – high in healthy fats, makes great guacamole
  • Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
  • Nuts – packed with healthy fats, and proteins

Seriously not that hard to lose weight when you can have healthy fats that taste great.