Junk Food, Binge Drinking, and Lack of Exercise

Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.

http://www.telegraph.co.uk/health/healthnews/6073239/Record-numbers-in-hospital-for-obesity.html

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Change.

  1. Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
  2. Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
  3. Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.

There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.

Lose Weight With a Saline Balloon in Your Stomach

A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.

The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.

http://abclocal.go.com/kabc/story?section=news/health&id=7018325

The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.

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Kim Benson’s Amazing 213 Pounds Weight Loss

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Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger, and eventually you will succeed too.

Flat Belly Diet

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If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.

Jessie Wallace’s Weight Loss Obsession

No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by eliminating bread and potatoes, and replacing it with lean protein and healthy foods.

http://www.mirror.co.uk/celebs/celebs-on-sunday/2009/09/20/jessie-wallace-my-weight-loss-is-an-obsession-but-a-good-one-115875-21678423/

See the difference. Believe the trainers. Follow the lifestyle changing program.

She feels like she’s in her 20’s when she’s only 2 years away from turn 40. That’s an amazing and inspiring weight loss transformation for Jessie Wallace.

jessie-wallace-weight-lossJessie Wallace looks fit and trim in these before and after weight loss photos. http://www.thisislondon.co.uk/showbiz/article-23716310-jessie-wallace-how-i-lost-two-stone-in-six-weeks.do

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